Mountain Climbers

Mount Rushmore, Kilimanjaro, Shasta, Fuji, Everest! Pick one and lets get climbing!

The Set-up
- Set up in a plank on your toes and hands.

🏃‍♂️ The Action
- Quickly bring one knee forward underneath the chest.
- Bring leg back, repeat on other side.

The Finish
- The top of a plank position on hands with one knee beneath the chest.

🧢 Coaching Tips! Actively push the ground away with your entire palm.

Mountain Climbers

Mountain Climber Family

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Mountain Climbers

Similar Movements

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As Seen In

2021-07-22 Pace it Out by Coach Janet
Pace it Out
July 22, 2021

We're playing around with paces ranging from comfortable to very very uncomfortable.

2021-06-24 Nice and Easy (until it's not) by Coach Janet
Nice and Easy (until it's not)
June 24, 2021

This workout is mainly about the 3 minute moderate pacing sections.

2021-05-10 Monday Madness by Coach Janet
Monday Madness
May 10, 2021

Today's workout has all the things which means a lot of room for fun.

2021-04-28 Climbing over the Hump by Coach Janet
Climbing over the Hump
April 28, 2021

Yes, we're running and it's not Thursday!

Swingin' for the Mountains
Swingin' for the Mountains

Pairs well with pushing, pulling, and posterior movements.

Endurance Carries
Endurance Carries

Warm-up: Endurance Carries

2020-11-28 Warm-up
2020-11-28 Warm-up

2020-11-27 Warm-up

2020-10-03 Warm-up
2020-10-03 Warm-up

2020-10-03 Warm-up