Mountain Climbers

Mount Rushmore, Kilimanjaro, Shasta, Fuji, Everest! Pick one and lets get climbing!

โœ… The Set-up
- Set up in a plank on your toes and hands.

๐Ÿƒโ€โ™‚๏ธ The Action
- Quickly bring one knee forward underneath the chest.
- Bring leg back, repeat on other side.

โœ… The Finish
- The top of a plank position on hands with one knee beneath the chest.

๐Ÿงข Coaching Tips! Actively push the ground away with your entire palm.

Mountain Climbers

Mountain Climber Family

Instructions, personalization options, and video demos are available for members only.

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Mountain Climbers

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Warm-up 9

Quick Warm-up

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Warm-up: Endurance Carries

Swingin' for the Mountains
Swingin' for the Mountains

Pairs well with pushing, pulling, and posterior movements.