Mount Rushmore, Kilimanjaro, Shasta, Fuji, Everest! Pick one and lets get climbing!
✅ The Set-up
- Set up in a plank on your toes and hands.
🏃♂️ The Action
- Quickly bring one knee forward underneath the chest.
- Bring leg back, repeat on other side.
✅ The Finish
- The top of a plank position on hands with one knee beneath the chest.
🧢 Coaching Tips! Actively push the ground away with your entire palm.