Mountain Climbers

Mount Rushmore, Kilimanjaro, Shasta, Fuji, Everest! Pick one and lets get climbing!

โœ… The Set-up
- Set up in a plank on your toes and hands.

๐Ÿƒโ€โ™‚๏ธ The Action
- Quickly bring one knee forward underneath the chest.
- Bring leg back, repeat on other side.

โœ… The Finish
- The top of a plank position on hands with one knee beneath the chest.

๐Ÿงข Coaching Tips! Actively push the ground away with your entire palm.

Mountain Climbers

Mountain Climber Family

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Mountain Climbers

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Pairs well with pushing, pulling, and posterior movements.