✅ The Set-up
- Stand upright with feet in squat stance underneath your shoulders.
- Hold weight(s) in your hands held at the sides of your body.
🏃♂️ The Action
- Step forward with one foot, lower back knee towards ground barely grazing it.
- Push off of front foot and return feet back to squat stance.
- Repeat on other leg.
✅ The Finish
- Standing upright with weight(s) held at the side(s) of your body.
🧢 Coaching Tips! Pinch your shoulders back to keep weights in place.
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These related movements are often used in a workout's personalization options.
Today's Focus: Lateral Movements
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