✅ The Set-up
- Stand upright with feet in squat stance underneath your shoulders.
- Hold weight(s) in your hands held at the sides of your body.
🏃♂️ The Action
- Step forward with one foot, lower back knee towards ground barely grazing it.
- Push off of front foot and return feet back to squat stance.
- Repeat on other leg.
✅ The Finish
- Standing upright with weight(s) held at the side(s) of your body.
🧢 Coaching Tips! Pinch your shoulders back to keep weights in place.