Arms-only Rotational Plank

The Set-up
- Start in a Plank position on your hands and toes or knees.

🏃‍♂️ The Action
- Lift one arm up, reaching and looking towards the ceiling.
- Other arm is supporting your bodyweight.
- Return arm to the ground and switch sides.

The Finish

🧢 Coaching Tips! Push off the ground actively with the supporting arm to not sag.

Arms-only Rotational Plank

Core Movements

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Arms-only Rotational Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability

As Seen In