✅ The Set-up
- Start in a Plank position on your hands and toes or knees.
🏃♂️ The Action
- Lift one arm up, reaching and looking towards the ceiling.
- Other arm is supporting your bodyweight.
- Return arm to the ground and switch sides.
✅ The Finish
🧢 Coaching Tips! Push off the ground actively with the supporting arm to not sag.