Hang Power Cleans

A dynamic movement to help build explosive power in the hips.

Hang Power Cleans

It's All in the Hips

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Hang Power Cleans

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As Seen In

2021-05-11 Power up! by Coach Janet
Power up!
May 11, 2021

Just twelve minutes of work today that includes short spurts and rests.

2021-04-21 Hang On by Coach Janet
Hang On
April 21, 2021

Today's workout is meant to be done unbroken to challenge your grip strength.

2021-03-15 Legs Like Lead! by Coach Cheryl
Legs Like Lead!
March 15, 2021

We're mixing in some weighted movements with some plyometric drills.

2020-10-28 Warm-up
2020-10-28 Warm-up

2020-10-28 Warm-up

2020-10-24 Warm-up
2020-10-24 Warm-up

2020-10-24 Warm-up