Hang Power Cleans

โœ… The Set-up
- Stand upright with feet under hips.
- Hold weight(s) in your hand(s), held at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a flat back and soft knees, to where weight gets to the level of the mid thigh.
- Stand & jump weight to shoulders, catching in a 1/4 squat position, supporting the weight with elbows underneath.
- Return foot stance back under hips.

โœ… The Finish
- Standing up with feet in squat stance, elbows underneath the weight and chest upright.

๐Ÿงข Coaching Tips! Bring the elbows high and to the outside while you're transfering weight from hips to the shoulders.

Hang Power Cleans

It's All in the Hips

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Hang Power Cleans

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