Strict Presses

The foundation of all our pressing movements is the strict press. No legs allowed here, but you definitely want to stay engaged in the core and legs so you have a solid base.

Strict Presses

Pressing Family

Instructions, personalization options, and video demos are available for members only.

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Strict Presses

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

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Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)

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This workout is really all about maintaining control and tension.

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Pairs best with squats and presses.

Kang Kong
Kang Kong

Pairs best with squatting, pulling, and pushing movements.

Uni-lateral Press/Push
Uni-lateral Press/Push

Warm-up: Uni-lateral Press/Push

2020-11-07 Warm-up
2020-11-07 Warm-up

2020-11-07 Warm-up