Strict Presses

The foundation of all our pressing movements is the strict press. No legs allowed here, but you definitely want to stay engaged in the core and legs so you have a solid base.

Strict Presses

Pressing Family

Instructions, personalization options, and video demos are available for members only.

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Strict Presses

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-05-08 One MOTHER of a Workout! by Coach Cheryl
One MOTHER of a Workout!
May 8, 2021

Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)

2021-04-02 Good [flex] Friday by Coach Janet
Good [flex] Friday
April 2, 2021

This workout is really all about maintaining control and tension.

2021-03-06 UBBB - Upper Body Beach Blast by Coach Cheryl
UBBB - Upper Body Beach Blast
March 6, 2021

Getting ready for beach season with a classic upper body push-pull combo.

2021-02-24 Are you Serious? Burpees, Again? by Coach Janet
Are you Serious? Burpees, Again?
February 24, 2021

What doesn't kill you makes you stronger! Yes, burpees again! But

SquAHt PUSH IT
SquAHt PUSH IT

Pairs best with squats and presses.

Kang Kong
Kang Kong

Pairs best with squatting, pulling, and pushing movements.

Uni-lateral Press/Push
Uni-lateral Press/Push

Warm-up: Uni-lateral Press/Push

2020-11-07 Warm-up
2020-11-07 Warm-up

2020-11-07 Warm-up