The foundation of all our pressing movements is the strict press. No legs allowed here, but you definitely want to stay engaged in the core and legs so you have a solid base.
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These related movements are often used in a workout's personalization options.
Today's Focus: All the things!
A little work on Labor Day.
Endurance meets some shoulder pump work!
This workout is so evil, Sauron programmed it, himself.
Pairs well with pressing, pushing, and posterior movements.
Warm-up: Uni-lateral Press/Push