Rotational Planks

- start in plank
- lift one supporting arm off of the ground
- opening it up towards the ceiling
- then take opposite foot and bring it across the body
- touching toe to the ground
- bring leg back across body and arm back underneath shoulders to original plank position
- switch sides

Rotational Planks

Core + Shoulder Stability

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Rotational Planks

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In

2021-06-18 Hold, Please! by Coach Cheryl
Hold, Please!
June 18, 2021

Today's challenge is going to be holding uncomfortable positions on your shoulders, legs, and core.

2021-04-29 Please Don't Pull a Hammie! by Coach Janet
Please Don't Pull a Hammie!
April 29, 2021

These sprints are meant to be short bursts that should make you feel like you want to quit. But you won't, cause you're awesome like that.

2021-03-18 Rotate, Run, Repeat by Coach Janet
Rotate, Run, Repeat
March 18, 2021

Good news! You'll have equal parts work and rest so that you can do it all over again

2020-11-03 Do This Workout to Get Your Mind Off Politics by Coach Janet
Do This Workout to Get Your Mind Off Politics
November 3, 2020

Listen to what your body is feeling today.

Varied Grip Press/Push
Varied Grip Press/Push

Warm-up: Varied Grip Press/Push

2020-11-23 Warm-up
2020-11-23 Warm-up

2020-11-23 Warm-up