Rotational Planks

- start in plank
- lift one supporting arm off of the ground
- opening it up towards the ceiling
- then take opposite foot and bring it across the body
- touching toe to the ground
- bring leg back across body and arm back underneath shoulders to original plank position
- switch sides

Rotational Planks

Core + Shoulder Stability

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Rotational Planks

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In

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Varied Grip Press/Push
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Warm-up: Varied Grip Press/Push

2020-11-23 Warm-up
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2020-11-23 Warm-up