These related movements are often used in a workout's personalization options.
From the mind of Joel Sandi! Joel wrote this workout last year, but in true Coach Janet fashion, she's upgraded a few things.
The goal today is to get everything completed for time, but to make things interesting every minute you'll be interrupted with Kick-backs!
Today's workout goal is to go as hard as you can in each interval.
On the first day of Christmas, my true love sent to me, a workout with Gymparty!