Rotational Planks

โœ… The Set-up
- Start in a Plank position on your hands and toes.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift one arm up, reaching and looking towards the ceiling, other arm is supporting your bodyweight.
- Then, take opposite foot/leg and bring it across and underneath the body.
- Bring leg back across body and arm back underneath shoulders to original plank position.
- Switch sides.

โœ… The Finish
- In a plank position supported by one arm with one leg across the body.

๐Ÿงข Coaching Tips! Move slowly and controlled to maintain balance.

Rotational Planks

Core + Shoulder Stability

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Rotational Planks

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In

2024-01-17 Slow Zone by Coach Janet
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January 17, 2024

โš ๏ธ

2023-10-26 Not a Trick or a Treat ๐ŸŽƒ by Coach Janet
Not a Trick or a Treat ๐ŸŽƒ
October 26, 2023

This workout would be the sucky equivalent to getting your house TP'd.

2023-06-29 I'll stop the world and melt with you ๐Ÿฆ by Coach Janet
I'll stop the world and melt with you ๐Ÿฆ
June 29, 2023

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2023-03-14 A Tangled Web by Coach Janet
A Tangled Web
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Today's Focus: Rotational Movements

Varied Grip Press/Push
Varied Grip Press/Push

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2020-11-23 Warm-up
2020-11-23 Warm-up

2020-11-23 Warm-up