Rotational Planks

โœ… The Set-up
- Start in a Plank position on your hands and toes.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift one arm up, reaching and looking towards the ceiling, other arm is supporting your bodyweight.
- Then, take opposite foot/leg and bring it across and underneath the body.
- Bring leg back across body and arm back underneath shoulders to original plank position.
- Switch sides.

โœ… The Finish
- In a plank position supported by one arm with one leg across the body.

๐Ÿงข Coaching Tips! Move slowly and controlled to maintain balance.

Rotational Planks

Core + Shoulder Stability

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Rotational Planks

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In

2023-03-14 A Tangled Web by Coach Janet
A Tangled Web
March 14, 2023

Today's Focus: Rotational Movements

2023-02-16 What's even left after yesterday? by Coach Janet
What's even left after yesterday? by Coach Janet
February 16, 2023

Today'a Focus: shoulder stability, pulling, and legzz

2023-01-05 Side Splitting Fun by Coach Janet
Side Splitting Fun
January 5, 2023

Rotational Symmetry ๐Ÿ˜ตโ€๐Ÿ’ซ

2022-12-23 12 Days of Christmas Workout by Coach Janet
12 Days of Christmas Workout
December 23, 2022

"On the first day of Christmas My true love sent to me A workout with Gymparty! "

Varied Grip Press/Push
Varied Grip Press/Push

Warm-up: Varied Grip Press/Push

2020-11-23 Warm-up
2020-11-23 Warm-up

2020-11-23 Warm-up