Rotational Planks

The Set-up
- Start in a Plank position on your hands and toes.

🏃‍♂️ The Action
- Lift one arm up, reaching and looking towards the ceiling, other arm is supporting your bodyweight.
- Then, take opposite foot/leg and bring it across and underneath the body.
- Bring leg back across body and arm back underneath shoulders to original plank position.
- Switch sides.

The Finish
- In a plank position supported by one arm with one leg across the body.

🧢 Coaching Tips! Move slowly and controlled to maintain balance.

Rotational Planks

Core + Shoulder Stability

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Rotational Planks

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In

2021-09-27 Four by Floor by Joel
Four by Floor
September 27, 2021

This workout is brought to you by our member Joel Sandi!

2021-08-17 Row-tate by Coach Janet
August 17, 2021

Try not to get lost during this workout

2021-06-18 Hold, Please! by Coach Cheryl
Hold, Please!
June 18, 2021

Today's challenge is going to be holding uncomfortable positions on your shoulders, legs, and core.

2021-04-29 Please Don't Pull a Hammie! by Coach Janet
Please Don't Pull a Hammie!
April 29, 2021

These sprints are meant to be short bursts that should make you feel like you want to quit. But you won't, cause you're awesome like that.

Varied Grip Press/Push
Varied Grip Press/Push

Warm-up: Varied Grip Press/Push

2020-11-23 Warm-up
2020-11-23 Warm-up

2020-11-23 Warm-up