These related movements are often used in a workout's personalization options.
Classic CrossFit-style workout
Today's workout is only 15 minutes of work. That's like half of the time of your favorite sitcom (with commercials).
Starting the week with a deconstructed thruster into a full thruster.
We're mxing in single-sided and double sided movement in both Deadlifts and Squats today! Lots of legs and low back.