These related movements are often used in a workout's personalization options.
Starting the week with a deconstructed thruster into a full thruster.
We're mxing in single-sided and double sided movement in both Deadlifts and Squats today! Lots of legs and low back.
Well, it looks like burpees strike again! I guess they just can't take the hint.
Squats are one of THE best ways to work your core.