Front Squats

Squatting with the object(s) in front of your body. Use any object, a heavy backpack, a Costco-size bag of quinoa, the possibilities are endless!

- Feet shoulder width
- Butt back
- Chest up
- Knees out
- Hip crease below knees
- Elbows high throughout entire movement
- Shoulders back (big chest)

Front Squats

Squat Family

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Front Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Air Squats
Air Squats

Squat Family

As Seen In

2021-05-03 May Day May Day by Coach Janet
May Day May Day
May 3, 2021

Starting the week with a deconstructed thruster into a full thruster.

2021-04-17 Saturday Extravaganza with Coach Cheryl
Saturday Extravaganza
April 17, 2021

We're mxing in single-sided and double sided movement in both Deadlifts and Squats today! Lots of legs and low back.

2021-04-06 "Air Force" At-Home Version by Coach Janet
"Air Force" At-Home Version
April 6, 2021

Well, it looks like burpees strike again! I guess they just can't take the hint.

2021-03-31 Skwats by Coach Janet
Skwats
March 31, 2021

Squats are one of THE best ways to work your core.

2020-10-28 Warm-up
2020-10-28 Warm-up

2020-10-28 Warm-up

2020-10-20 Warm-up
2020-10-20 Warm-up

2020-10-20 Warm-up

2020-10-05 Warm-up
2020-10-05 Warm-up

2020-10-05 Warm-up

2020-09-23 Warm-up
2020-09-23 Warm-up

2020-09-23 Warm-up