Front Squats

Squatting with the object(s) in front of your body. Use any object, a heavy backpack, a Costco-size bag of quinoa, the possibilities are endless!

- Feet shoulder width
- Butt back
- Chest up
- Knees out
- Hip crease below knees
- Elbows high throughout entire movement
- Shoulders back (big chest)

Front Squats

Squat Family

Instructions, personalization options, and video demos are available for members only.

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Front Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Air Squats
Air Squats

Squat Family

As Seen In

2021-07-10 It's a Classic by Coach Janet
It's a Classic
July 10, 2021

Classic CrossFit-style workout

2021-06-15 Who Invited Burpees, Again? by Coach Janet
Who Invited Burpees, Again?
June 15, 2021

Today's workout is only 15 minutes of work. That's like half of the time of your favorite sitcom (with commercials).

2021-05-03 May Day May Day by Coach Janet
May Day May Day
May 3, 2021

Starting the week with a deconstructed thruster into a full thruster.

2021-04-17 Saturday Extravaganza with Coach Cheryl
Saturday Extravaganza
April 17, 2021

We're mxing in single-sided and double sided movement in both Deadlifts and Squats today! Lots of legs and low back.

2020-10-28 Warm-up
2020-10-28 Warm-up

2020-10-28 Warm-up

2020-10-20 Warm-up
2020-10-20 Warm-up

2020-10-20 Warm-up

2020-10-05 Warm-up
2020-10-05 Warm-up

2020-10-05 Warm-up

2020-09-23 Warm-up
2020-09-23 Warm-up

2020-09-23 Warm-up