Front Squats

The Set-up
- Stand with feet shoulder width.
- Hold weight(s) across your shoulders at the front side of your body using the hands and elbows to support the weight.


🏃‍♂️ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.

The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

🧢 Coaching Tips! Drive your elbows up to keep your chest from collapsing forward.

Front Squats

Squat Family

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Front Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Air Squats
Air Squats

Squat Family

As Seen In

2021-10-06 Mili's Super Simple Workout
Mili's Super Simple Workout
October 6, 2021

This workout is brought to you by Gymparty member Mili Khanpur.

2021-08-31 Gymparty (s)QUAD Goals by Coach Janet
Gymparty (s)QUAD Goals
August 31, 2021

We're getting to know our quads in today's workout.

2021-08-16 It's Complex (not really) by Coach Janet
It's Complex (not really)
August 16, 2021

Although today's workout involves a complex, it's not all that complicated. 😵‍💫

2021-07-10 It's a Classic by Coach Janet
It's a Classic
July 10, 2021

Classic CrossFit-style workout

2020-10-28 Warm-up
2020-10-28 Warm-up

2020-10-28 Warm-up

2020-10-20 Warm-up
2020-10-20 Warm-up

2020-10-20 Warm-up

2020-10-05 Warm-up
2020-10-05 Warm-up

2020-10-05 Warm-up

2020-09-23 Warm-up
2020-09-23 Warm-up

2020-09-23 Warm-up