Elevated Mountain Climbers

โœ… The Set-up
- Set up in a plank on your toes and hands elevated on a chair bottom or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Quickly bring one knee forward underneath the chest.
- Bring leg back, repeat on other side.

โœ… The Finish
- The top of a plank position with hands elevated and knees underneath the chest.

๐Ÿงข Coaching Tips! Pretend the ground is HOT to perform at a quick, rapid pace.

Elevated Mountain Climbers

Mountain Climber Family

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Elevated Mountain Climbers

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