✅ The Set-up
- Set up in a plank on your toes and hands elevated on a chair bottom or elevated surface.

🏃‍♂️ The Action
- Quickly bring one knee forward underneath the chest.
- Bring leg back, repeat on other side.

✅ The Finish
- The top of a plank position with hands elevated and knees underneath the chest.

🧢 Coaching Tips! Pretend the ground is HOT to perform at a quick, rapid pace.