Elevated Mountain Climbers

The Set-up
- Set up in a plank on your toes and hands elevated on a chair bottom or elevated surface.

🏃‍♂️ The Action
- Quickly bring one knee forward underneath the chest.
- Bring leg back, repeat on other side.

The Finish
- The top of a plank position with hands elevated and knees underneath the chest.

🧢 Coaching Tips! Pretend the ground is HOT to perform at a quick, rapid pace.

Elevated Mountain Climbers

Mountain Climber Family

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Elevated Mountain Climbers

Similar Movements

These related movements are often used in a workout's personalization options.

Mountain Climbers
Mountain Climbers

Mountain Climber Family

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