A Deadlift a Day Keeps the Doctor Away

5

-

7

minutes

12-9-6-3
Deadlift
Strict Press
Tuck Jumps

*Option to add load and distance/difficulty each round.

Then,
1-min. Downward Dog Pose

Mamas
12-9-6-3
Deadlift
Strict Press
Swings (chest level)

A Deadlift a Day Keeps the Doctor Away

5

-

7

minutes

Pairs well with pressing, pushing, and posterior movements.

Instructions and video demos are available for members only.

πŸ”“ Unlock this Warm-up for Free

Instructions and video demos are available for members only.

A Deadlift a Day Keeps the Doctor Away

Movements

Deadlifts
Deadlifts

Hammies

Strict Presses
Strict Presses

Pressing Family

Tuck Jumps
Tuck Jumps

Jumping Movements

Weighted Swings
Weighted Swings

It's All in the Hips

As Seen In

2021-09-21 What in the Devil? by Coach Janet
What in the Devil?
September 21, 2021

It's a race against the clock today to get your Devil's Press completed so you have enough time to burn your arms with the holds.

2021-07-05 Happy Birthday, America! by Coach Janet
Happy Birthday, America!
July 5, 2021

We're continuing the July 4th celebrations πŸŽ†

2021-06-02 Throw your hands up! πŸ™‹β€β™€οΈ by Coach Janet
Throw your hands up! β€πŸ™†β€β™€οΈ
June 2, 2021

We have a two-parter today!