A Deadlift a Day Keeps the Doctor Away

5

-

7

minutes

12-9-6-3
Deadlift
Strict Press
Tuck Jumps

*Option to add load and distance/difficulty each round.

Then,
1-min. Downward Dog Pose

Mamas
12-9-6-3
Deadlift
Strict Press
Swings (chest level)

A Deadlift a Day Keeps the Doctor Away

5

-

7

minutes

Pairs well with pressing, pushing, and posterior movements.

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

A Deadlift a Day Keeps the Doctor Away

Movements

Deadlifts
Deadlifts

Hammies

Strict Presses
Strict Presses

Pressing Family

Tuck Jumps
Tuck Jumps

Jumping Movements

Weighted Swings
Weighted Swings

It's All in the Hips

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