Elevated Push-ups

โœ… The Set-up
- Set up in a plank with hands directly beneath your chest on an elevated surface, lower body on your toes.

๐Ÿƒโ€โ™‚๏ธ The Action
- Slowly lower your body in one motion, keeping elbows in and body flat (no sagging).
- Chest touches the edge of the surface.
- Keeping elbows in, push up with the body in one rigid line to the top oof the plank.
- Repeat.

โœ… The Finish
- Plank position with hands elevated and toes & hips in line with the body.

๐Ÿงข Coaching Tips! Rotate the hand outwards to keep your elbows in to your sides as you press.

Elevated Push-ups

Pushing Movements

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Elevated Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Push-ups
Push-ups

Pushing Movements

Scapular Push-ups
Scapular Push-ups

Shoulder Mobility

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

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