Elevated Push-ups

The Set-up
- Set up in a plank with hands directly beneath your chest on an elevated surface, lower body on your toes.

🏃‍♂️ The Action
- Slowly lower your body in one motion, keeping elbows in and body flat (no sagging).
- Chest touches the edge of the surface.
- Keeping elbows in, push up with the body in one rigid line to the top oof the plank.
- Repeat.

The Finish
- Plank position with hands elevated and toes & hips in line with the body.

🧢 Coaching Tips! Rotate the hand outwards to keep your elbows in to your sides as you press.

Elevated Push-ups

Pushing Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Elevated Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Push-ups
Push-ups

Pushing Movements

Scapular Push-ups
Scapular Push-ups

Shoulder Mobility

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2021-02-13 L.O.V.E by Coach Cheryl
L.O.V.E ❤️
February 13, 2021

This partner style workout involves egs, core, shoulders, and lungs that are all gonna burn!