Pike-Outs

Like a Kick-Back but with higher elevation.

Pike-Outs

Burpee Family

Instructions, personalization options, and video demos are available for members only.

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Pike-Outs

Similar Movements

These related movements are often used in a workout's personalization options.

Kick-backs
Kick-backs

Burpee Family

As Seen In

2021-05-01 It's Gonna be May by Coach Cheryl
It's Gonna be May
May 1, 2021

We've got a pressing, jumping, springing bonanza today!

2021-01-02 New Year, Same Extravaganza by Coach Cheryl
New Year, Same Extravaganza
January 2, 2021

Today, we MOVE! Time to bring in the new year with a overall body blaster - legs, core, shoulders, and your lungs!

2020-10-10 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
October 10, 2020

The goal today is to stay moving with some light weight and LOTS of bodyweight control.