Like a Kick-Back but with higher elevation.


Burpee Family

Instructions, personalization options, and video demos are available for members only.

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Similar Movements

These related movements are often used in a workout's personalization options.


Burpee Family

As Seen In

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2021-05-01 It's Gonna be May by Coach Cheryl
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We've got a pressing, jumping, springing bonanza today!