Like a Kick-Back but with higher elevation.


Burpee Family

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.


Similar Movements

These related movements are often used in a workout's personalization options.


Burpee Family

As Seen In

2022-08-24 Pickle Jar Grip by Coach Janet
Pickle Jar Grip
August 24, 2022

Pickle jars will not stand a chance after this grip strength-building workout.

2021-12-24 Naughty AF by Coach Janet
Naughty AF
December 24, 2021

On the first day of Christmas, my true love sent to me, a workout with Gymparty!

2021-05-01 It's Gonna be May by Coach Cheryl
It's Gonna be May
May 1, 2021

We've got a pressing, jumping, springing bonanza today!

2021-01-02 New Year, Same Extravaganza by Coach Cheryl
New Year, Same Extravaganza
January 2, 2021

Today, we MOVE! Time to bring in the new year with a overall body blaster - legs, core, shoulders, and your lungs!