Help keep your group healthy and happy!
6
-
minutes warming up
13
-
15
minutes working out
This workout is as scary as it looks. That's it, that's the description.
Do this workout live with an attentive and entertaining coach!
10 Weighted Burpees
31-sec of Burpees
10 Hang Power Cleans
31-sec of Burpees
10 Front Squats
31-sec of Burpees
10 Push Presses
31-sec of Burpees
10 Thrusters
31-sec of Burpees
10 Clusters
31-sec of Burpees
10 Monster-Makers (Man Makers)
31-sec of Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Perform all the weighted movements with the same set of weights. It should be an option where you can feel resistance, but still do the reps unbroken.
Equipment: dumbbells, kettlebells, backpack
Weighted Burpees
💪 perform a Weighted Kick-back
🤰 perform Elevated Kick-back
Front Squats
💪/🤰 perform Goblet Squats OR Single-arm Front Squats, total reps
Push Presses
🤰 Seated Presses
Thrusters
💪/🤰perform Front Squat + Press
perform each component separately
Clusters
💪/🤰 perfrom Hang Power Clean + Front Squat + Press
perform each component separately
Man-makers
💪 perform Thrusters
🤰 perform Mama Makers
Burpees
Perform an option you can move the whole 31 seconds.
Options: Step back with Push-ups → Kick-backs → Step back without Push-ups → Elevated Burpees
Have a question? Chat with your coach.
✅ Weight(s) for all the movments
Every Minute on the Minute for 6-min.:
Min. 1: 6 Single-leg Deadlifts, each side
Min. 2: 12 Half Man-makers
Min. 3: 48 Double/Single-unders
Then, 30-sec. each side:
Hurdler Stretch
Behind-the-neck Tricep Stretch
🤰 Mamas
Every Minute on the Minute for 6-min.:
Min. 1: 6 Bird Peckers, each side
Min. 2: 12 Bird Dogs
Min. 3: 24 Low Step-ups, total
6
-
minutes warming up
13
-
15
minutes working out
This workout is as scary as it looks. That's it, that's the description.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All the Movements in One Movement
Squat + Press Family
Press Family
Squat Family
It's All in the Hips
Burpee Family
Everyone's Favorite
