Weighted Kick Backs

Because kicking back by the pool needed to be a little more challenging.

Weighted Kick Backs

Burpee Family

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Weighted Kick Backs

Similar Movements

These related movements are often used in a workout's personalization options.

Kick-backs
Kick-backs

Burpee Family

As Seen In

2023-12-22 12 Days of Christmas Workout by Coach Janet
12 Days of Christmas Workout
December 22, 2023

My present to you!

2023-09-16 The Big Day by Coach Janet
The Big Day
September 16, 2023

⛪️ Cue Jagged Edge "Let's Get Married"

2023-06-17 My Kinda Party by Coach Janet
My Kinda Party
June 17, 2023

Today's Focus: Manmakers!

2020-10-10 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
October 10, 2020

The goal today is to stay moving with some light weight and LOTS of bodyweight control.