You can do this with one arm tied behind your back!
✅ The Set-up
- Stand with feet shoulder width.
- Hold a weight on one shoulder, supported with elbows underneath.
🏃♂️ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Drive your elbow up to keep your chest from collapsing forward.
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These related movements are often used in a workout's personalization options.
Today's Focus: single-side movements
Today's workout looks generous with the built in rest, but don't be fooled!
We're mxing in single-sided and double sided movement in both Deadlifts and Squats today! Lots of legs and low back.