Single-Arm Front Squat

You can do this with one arm tied behind your back!

- Hold one weight on one shoulder
- Feet shoulder width
- Butt back
- Chest up
- Knees out
- Squat down so that the hip crease passes below the knees
- Elbow high throughout entire movement to keep object on body
- Shoulders back (big chest)

Single-Arm Front Squat

Squat Family

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Single-Arm Front Squat

Similar Movements

These related movements are often used in a workout's personalization options.

Front Squats
Front Squats

Squat Family

Air Squats
Air Squats

Squat Family

As Seen In

2021-06-23 With One-arm Tied Behind Your Back by Coach Janet
With One-arm Tied Behind Your Back
June 23, 2021

Today's workout looks generous with the built in rest, but don't be fooled!

2021-04-17 Saturday Extravaganza with Coach Cheryl
Saturday Extravaganza
April 17, 2021

We're mxing in single-sided and double sided movement in both Deadlifts and Squats today! Lots of legs and low back.