Single-Arm Front Squat

You can do this with one arm tied behind your back!

โœ… The Set-up
- Stand with feet shoulder width.
- Hold a weight on one shoulder, supported with elbows underneath.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

๐Ÿงข Coaching Tips! Drive your elbow up to keep your chest from collapsing forward.

Single-Arm Front Squat

Squat Family

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Single-Arm Front Squat

Similar Movements

These related movements are often used in a workout's personalization options.

Front Squats
Front Squats

Squat Family

Air Squats
Air Squats

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As Seen In

2023-04-11 Lets Paw-ty! ๐Ÿถ by Coach Janet
Lets Paw-ty! ๐Ÿถ
April 11, 2023

Today's Focus: single-side movements

2021-06-23 With One-arm Tied Behind Your Back by Coach Janet
With One-arm Tied Behind Your Back
June 23, 2021

Today's workout looks generous with the built in rest, but don't be fooled!

2021-04-17 Saturday Extravaganza with Coach Cheryl
Saturday Extravaganza
April 17, 2021

We're mxing in single-sided and double sided movement in both Deadlifts and Squats today! Lots of legs and low back.