Goblet Squats

- Feet shoulder width
- Butt back
- Chest up
- Knees out
- Hip crease below knees
- Hold object at chest
- Keeping elbows, shoulders back, in and chest high

Goblet Squats

Squatting Movements

Instructions, personalization options, and video demos are available for members only.

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Goblet Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Front Squats
Front Squats

Squat Family

Air Squats
Air Squats

Squat Family

As Seen In

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Get everyone in your household ready for some fitness today!