Goblet Squats

โœ… The Set-up
- Stand with feet shoulder width.
- One weight in both hands, held at chest level, elbows underneath the object.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line, holding the weight at your chest.

๐Ÿงข Coaching Tips! Keep your elbows under the weight to keep your chest up.

Goblet Squats

Squatting Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Goblet Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Front Squats
Front Squats

Squat Family

Air Squats
Air Squats

Squat Family

As Seen In

2024-05-13 Monday Murph Prep by Coach Janet
Monday Murph Prep
May 13, 2024

Another Monday Murph Prep! We're getting closer to the big day...

2024-04-25 Anti-theme by Coach Janet
Anti-theme
April 25, 2024

Keep the no theme alive!

2023-07-25 Love and Thunder โšก๏ธ by Coach Janet
Love and Thunder โšก๏ธ
July 25, 2023

Equipment needed: Mjolnir ๐Ÿ”จ

2023-01-13 Friday the 13th by Coach Janet
Friday the 13th
January 13, 2023

Today's Focus: Strength ๐Ÿ‹๏ธโ€โ™€๏ธ