Goblet Squats

โœ… The Set-up
- Stand with feet shoulder width.
- One weight in both hands, held at chest level, elbows underneath the object.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line, holding the weight at your chest.

๐Ÿงข Coaching Tips! Keep your elbows under the weight to keep your chest up.

Goblet Squats

Squatting Movements

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Goblet Squats

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