✅ The Set-up - Stand with feet shoulder width.- One weight in both hands, held at chest level, elbows underneath the object.🏃♂️ The Action - Sit back and down, preferably below parallel, weight remains on the shoulders.- Then, stand.✅ The Finish - Standing fully with knees, hips, and shoulders in a straight line, holding the weight at your chest.🧢 Coaching Tips! Keep your elbows under the weight to keep your chest up.
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These related movements are often used in a workout's personalization options.
Keeping quality form and full range of motion in mind (always), the goal today is to move fast.
This workout is brought to you by Gymparty member Mili Khanpur.
An at-home take on a classic CrossFit workout.
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