Goblet Squats

โœ… The Set-up
- Stand with feet shoulder width.
- One weight in both hands, held at chest level, elbows underneath the object.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line, holding the weight at your chest.

๐Ÿงข Coaching Tips! Keep your elbows under the weight to keep your chest up.

Goblet Squats

Squatting Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Goblet Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Front Squats
Front Squats

Squat Family

Air Squats
Air Squats

Squat Family

As Seen In

2022-08-23 "Fight Gone Bad Championship, At-home Version" by Coach Janet
"Fight Gone Bad Championship, At-home Version"
August 23, 2022

An at-home take on a classic CrossFit workout.

2022-05-07 My Mother Made Me Do It by Coach Janet
My Mother Made Me Do It
May 7, 2022

Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)

2022-04-16 Easter Animals! by Coach Janet
Easter Animals!
April 16, 2022

Get everyone in your household ready for some fitneess today!

2022-01-20 Devil's in the Details by Coach Janet
Devil's in the Details
January 20, 2022

Keeping quality form and full range of motion in mind (always), the goal today is to move fast.