✅ The Set-up
- Stand with feet shoulder width.
- One weight in both hands, held at chest level, elbows underneath the object.
🏃♂️ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line, holding the weight at your chest.
🧢 Coaching Tips! Keep your elbows under the weight to keep your chest up.