Goblet Squats

- Feet shoulder width
- Butt back
- Chest up
- Knees out
- Hip crease below knees
- Hold object at chest
- Keeping elbows, shoulders back, in and chest high

Goblet Squats

Squatting Movements

Instructions, personalization options, and video demos are available for members only.

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Goblet Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Front Squats
Front Squats

Squat Family

Air Squats
Air Squats

Squat Family

As Seen In

2021-05-08 One MOTHER of a Workout! by Coach Cheryl
One MOTHER of a Workout!
May 8, 2021

Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)

2021-04-03 Easter Egg-stravaganza by Coach Cheryl
Easter Egg-stravaganza
April 3, 2021

Get everyone in your household ready for some fitness today!