- Feet shoulder width- Butt back- Chest up- Knees out- Hip crease below knees- Hold object at chest- Keeping elbows, shoulders back, in and chest high
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
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Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)
Get everyone in your household ready for some fitness today!