Seated Presses (on chair)

✅ The Set-up
- Sit on a chair with feet on the ground.
- Support a weight on the front of your body, resting in hands and front of shoulders, elbows slightly in front or or underneath weight.

🏃‍♂️ The Action
- Punch weights up locking elbows out, weight straight over your head.
- Return weight safely to shoulders.

The Finish
- Sitting on a chair with a weight in your hands fully locked out over your head.

🧢 Coaching Tips! Brace your abs at the start of the movement to keep your back safe.

Seated Presses (on chair)

Pressing Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Seated Presses (on chair)

Similar Movements

These related movements are often used in a workout's personalization options.

Push Presses
Push Presses

Press Family

Z Presses
Z Presses

Press with your Z

As Seen In