Seated Presses (on chair)

โœ… The Set-up
- Sit on a chair with feet on the ground.
- Support a weight on the front of your body, resting in hands and front of shoulders, elbows slightly in front or or underneath weight.

๐Ÿƒโ€โ™‚๏ธ The Action
- Punch weights up locking elbows out, weight straight over your head.
- Return weight safely to shoulders.

โœ… The Finish
- Sitting on a chair with a weight in your hands fully locked out over your head.

๐Ÿงข Coaching Tips! Brace your abs at the start of the movement to keep your back safe.

Seated Presses (on chair)

Pressing Movements

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Seated Presses (on chair)

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