Seated Presses (on chair)

Pull up a chair! Then raise your hand like you're the teacher's pet.

Seated Presses (on chair)

Pressing Movements

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Seated Presses (on chair)

Similar Movements

These related movements are often used in a workout's personalization options.

Push Presses
Push Presses

Press Family

Z Presses
Z Presses

Press with your Z

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