Nothing like a good burn to say Happy Birthday to one of our most favorite coaches! Like Coach Cheryl, this workout is a combination of fun and badass. It includes some of her favorite oly style movements, running, and of course some birthday burpees (with a twist).
10 Hang Squat Cleans
10 Hang Split Cleans
Buy-out: 32 Burpee Pull-ups
No pull-up bar option:
Plank Drag + Burpee
or Burpee Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
Front-to-back Lunges, total
*30 foot (approx 30-sec.) Bear Crawl after each round.
1-min. Couch Stretch, each leg