Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Happy Birthday Cheryl!See the Full Workout Details
Nothing like a good burn to say Happy Birthday to one of our most favorite coaches! Like Coach Cheryl, this workout is a combination of fun and badass. It includes some of her favorite oly style movements, running, and of course some birthday burpees (with a twist).
✅ Weight for Hang Squat Cleans and Split Cleans.
✅ Pull-up bar, weight, or something to jump or step on for Burpee option.
📍 400m Route