Front Rack Lunges

Something about lunges - whether you do 1 or 100, you're bound to be sore the next day. πŸ€·β€β™€οΈ

- Feet in squat stance
- Step forward with one foot
- Back knee barely grazing ground
- Front shin is vertical with weight in heels
- Push off of front foot and return to start
- Both knees track towards toes throughout

Front Rack Lunges

πŸ‘ Posterior Movements

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Front Rack Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

Single-arm Front Rack Lunges
Single-arm Front Rack Lunges

πŸ‘ Posterior Movements

As Seen In