Front Rack Lunges

โœ… The Set-up
- Stand upright with feet in squat stance underneath your shoulders.
- Hold weight(s) across your shoulders at the front side of your body using the hands and elbows to support the weight.

๐Ÿƒโ€โ™‚๏ธ The Action
- Step forward with one foot, lower back knee towards ground barely grazing it.
- Push off of front foot and return feet back to squat stance.
- Repeat on other leg.

โœ… The Finish
- Standing upright with weight(s) held on the front of the shoulders.

๐Ÿงข Coaching Tips! Drive out of your heels to keep a vertical shin angle on the front foot.

Front Rack Lunges

๐Ÿ‘ Posterior Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Front Rack Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

Single-arm Front Rack Lunges
Single-arm Front Rack Lunges

๐Ÿ‘ Posterior Movements

As Seen In

2022-11-21 Thankful by Coach Janet
Thankful
November 21, 2022

This week is all about GRATITUDE!!

2022-10-29 The Monster Mash ๐ŸงŸโ€โ™‚๏ธ by Coach Janet
The Monster Mash ๐ŸงŸโ€โ™‚๏ธ
October 29, 2022

We have a scary workout coming your way.

2022-06-20 The One Where Your Arms Might Give Out by Coach Janet
The One Where Your Arms Might Give Out
June 20, 2022

Kicking off our very first Gymparty Virtual Fitness Competition! Who will be crowned the Fittest From Home?

2022-01-11 The Dark Side, The Light Side by Coach Janet
The Dark Side, The Light Side
January 11, 2022

Which side calls to you?