Help keep your group healthy and happy!
✅ The Set-up
- Stand upright with feet in squat stance underneath your shoulders.
- Hold weight(s) across your shoulders at the front side of your body using the hands and elbows to support the weight.
🏃♂️ The Action
- Step forward with one foot, lower back knee towards ground barely grazing it.
- Push off of front foot and return feet back to squat stance.
- Repeat on other leg.
✅ The Finish
- Standing upright with weight(s) held on the front of the shoulders.
🧢 Coaching Tips! Drive out of your heels to keep a vertical shin angle on the front foot.
🍑 Posterior Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Posterior
🍑 Posterior Movements
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Today's workout hits every major muscle group while sneaking in a little cardio burn (you’ll thank us later... maybe)
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