Front Rack Lunges

โœ… The Set-up
- Stand upright with feet in squat stance underneath your shoulders.
- Hold weight(s) across your shoulders at the front side of your body using the hands and elbows to support the weight.

๐Ÿƒโ€โ™‚๏ธ The Action
- Step forward with one foot, lower back knee towards ground barely grazing it.
- Push off of front foot and return feet back to squat stance.
- Repeat on other leg.

โœ… The Finish
- Standing upright with weight(s) held on the front of the shoulders.

๐Ÿงข Coaching Tips! Drive out of your heels to keep a vertical shin angle on the front foot.

Front Rack Lunges

๐Ÿ‘ Posterior Movements

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Front Rack Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

Single-arm Front Rack Lunges
Single-arm Front Rack Lunges

๐Ÿ‘ Posterior Movements

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This week is all about GRATITUDE!!

2022-10-29 The Monster Mash ๐ŸงŸโ€โ™‚๏ธ by Coach Janet
The Monster Mash ๐ŸงŸโ€โ™‚๏ธ
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We have a scary workout coming your way.