Plank Drags

Mondays are a drag, but planks definitely don't have to be!

- Support your bodyweight face down
- Flat towards the ground, palms down, arms extended actively pushing away from ground
- Feet shoulder width, knees/butt/quads squeezed
- Actively sucking belly button in, place one weight to the left of the body at belly height
- Right arm drags the weight from the left to the right side while the left arm supports bodyweight, then switch arms

Plank Drags

Core + Pulling Movements

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Plank Drags

Similar Movements

These related movements are often used in a workout's personalization options.

Plank
Plank

Core Movements

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2021-05-07 Pull...Pull...Pull by Coach Janet
Pull...Pull...Pull
May 7, 2021

Lots of pulling action today AND it's Friday...what did we do to deserve all this goodness today?

2021-04-12 Mondaze by Coach Janet
Mondaze
April 12, 2021

Two options on how you want to tackle today's workout.

2021-04-10 Happy Birthday Cheryl! by Coach Janet
Happy Birthday Cheryl!
April 10, 2021

Like Coach Cheryl, this workout is a combination of fun and badass.

2021-02-03 Side to Side by Coach Janet
Side to Side
February 3, 2021

Today's workout focuses on two things, getting our heart rate up and stability work. If there was a third focus it would be try not to trip!