Plank Drags

Mondays are a drag, but planks definitely don't have to be!

- Support your bodyweight face down
- Flat towards the ground, palms down, arms extended actively pushing away from ground
- Feet shoulder width, knees/butt/quads squeezed
- Actively sucking belly button in, place one weight to the left of the body at belly height
- Right arm drags the weight from the left to the right side while the left arm supports bodyweight, then switch arms

Plank Drags

Core + Pulling Movements

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Plank Drags

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2022-11-16 Around the World Around the Wooorld by Coach Janet
Around the World Around the Wooorld
November 16, 2022

We're spending the entire workout on the ground working with some combo movements.

2022-10-27 Not a Trick or a Treat 🎃 by Coach Janet
Not a Trick or a Treat 🎃
October 27, 2022

This workout would be the sucky equivalent to getting your house TP'd.

2022-10-01 Drag Show by Coach Janet
Drag Show
October 1, 2022

Starting a new month with a major banger!

2022-08-13 Mad Max Out Coach Cheryl
Mad Max Out
August 13, 2022

We're maxing out today - you're doing as many reps as possible in an alotted amount of time