Plank Drags

Mondays are a drag, but planks definitely don't have to be!

- Support your bodyweight face down
- Flat towards the ground, palms down, arms extended actively pushing away from ground
- Feet shoulder width, knees/butt/quads squeezed
- Actively sucking belly button in, place one weight to the left of the body at belly height
- Right arm drags the weight from the left to the right side while the left arm supports bodyweight, then switch arms

Plank Drags

Core + Pulling Movements

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Plank Drags

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2023-05-05 Revenge of the Fifth by Coach Janet
Revenge of the Fifth
May 5, 2023

Today's Focus: Strength

2023-04-03 Looking like a Snack Week by Coach Janet
Looking like a Snack Week
April 3, 2023

Today's Focus: Turkish Delights (Get-ups)

2023-03-14 A Tangled Web by Coach Janet
A Tangled Web
March 14, 2023

Today's Focus: Rotational Movements

2023-02-16 What's even left after yesterday? by Coach Janet
What's even left after yesterday? by Coach Janet
February 16, 2023

Today'a Focus: shoulder stability, pulling, and legzz