Plank Drags

Mondays are a drag, but planks definitely don't have to be!

- Support your bodyweight face down
- Flat towards the ground, palms down, arms extended actively pushing away from ground
- Feet shoulder width, knees/butt/quads squeezed
- Actively sucking belly button in, place one weight to the left of the body at belly height
- Right arm drags the weight from the left to the right side while the left arm supports bodyweight, then switch arms

Plank Drags

Core + Pulling Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Plank Drags

Similar Movements

These related movements are often used in a workout's personalization options.

Plank
Plank

Core Movements

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2021-10-02 Drag it Out by Coach Janet
Drag it Out
October 2, 2021

A great workout to get your weekend started!

2021-08-14 Max Out by Coach Janet
Max Out
August 14, 2021

Taking it to the max today!

2021-06-08 Floor It by Coach Janet
Floor It
June 8, 2021

Today's entire workout is done on the floor.

2021-05-07 Pull...Pull...Pull by Coach Janet
Pull...Pull...Pull
May 7, 2021

Lots of pulling action today AND it's Friday...what did we do to deserve all this goodness today?