Plank Drags

Mondays are a drag, but planks definitely don't have to be!

- Support your bodyweight face down
- Flat towards the ground, palms down, arms extended actively pushing away from ground
- Feet shoulder width, knees/butt/quads squeezed
- Actively sucking belly button in, place one weight to the left of the body at belly height
- Right arm drags the weight from the left to the right side while the left arm supports bodyweight, then switch arms

Plank Drags

Core + Pulling Movements

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Plank Drags

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2023-10-26 Not a Trick or a Treat 🎃 by Coach Janet
Not a Trick or a Treat 🎃
October 26, 2023

This workout would be the sucky equivalent to getting your house TP'd.

2023-09-18 This week's theme: Back to basics by Coach Janet
This week's theme: Back to basics
September 18, 2023


2023-09-13 I Do Part Deux by Coach Janet
I Do Part Deux
September 13, 2023