Plank Drags

Mondays are a drag, but planks definitely don't have to be!

- Support your bodyweight face down
- Flat towards the ground, palms down, arms extended actively pushing away from ground
- Feet shoulder width, knees/butt/quads squeezed
- Actively sucking belly button in, place one weight to the left of the body at belly height
- Right arm drags the weight from the left to the right side while the left arm supports bodyweight, then switch arms

Plank Drags

Core + Pulling Movements

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Plank Drags

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2022-08-13 Mad Max Out Coach Cheryl
Mad Max Out
August 13, 2022

We're maxing out today - you're doing as many reps as possible in an alotted amount of time

2022-07-12 Taps, Tuck-ups, and the Trouble with Tribbles by Coach Cheryl
Taps, Tuck-ups, and the Trouble with Tribbles
July 12, 2022

We have intervals today which includes rotations and core movements.

2022-06-07 Max Out Madness by Coach Janet
Max Out Madness
June 7, 2022

Today's entire workout is done on the floor with the goal of being done as a COMPLEX - ending in a max effort each set.

2022-05-06 Living Like We're Renegades by Coach Janet
Living Like We're Renegades
May 6, 2022

Lots of pulling action today AND it's Friday...what did we do to deserve all this goodness today?