Hang Split Squats

Split means we just do half the reps, right?

- Feet under hips
- With a hinge at hips
- Back flat with shoulders pinched back (big chest)
- Soft bend at knee
- Weights are starting above the knees
- Jump weight to shoulders with elbow high and outside close to body (not forward)
- Landing in a split-stance position similar to a lunge but with the back knee barely bent instead of touching the ground
- Bring front foot half way back and back foot half way forward
- Stand up, squeeze abs and butt at top

Hang Split Squats

It's All in the Hips

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Hang Split Squats

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As Seen In

2021-04-10 Happy Birthday Cheryl! by Coach Janet
Happy Birthday Cheryl!
April 10, 2021

Like Coach Cheryl, this workout is a combination of fun and badass.