Hang Split Cleans

Split means we just do half the reps, right?

โœ… The Set-up
- Stand upright with feet under hips.
- Hold weight(s) in your hand(s), held at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a flat back and soft knees, to where weight gets to the level of the mid thigh.
- Stand & jump weight to shoulders, catching in a split stance, supporting the weight with elbows underneath.
- Return foot stance back under hips.

โœ… The Finish
- Standing up with feet in a split stance, elbows underneath the weight and chest upright.

๐Ÿงข Coaching Tips! Aim to land your feet roughly shoulder width in the split to maximize balance.

Hang Split Cleans

It's All in the Hips

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Hang Split Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2022-09-19 Hold Up by Coach Janet
Hold Up
September 19, 2022

Today's workout is a different take on a complex.

2022-04-09 We're Gonna Sip Bacardi Like It's My Birthday by Coach Janet
We're Gonna Sip Bacardi Like It's My Birthday
April 9, 2022

Nothing like a good burn to say Happy Birthday to one of our most favorite coaches!

2021-11-10 Look on the Bright SIDE by Coach Janet
Look on the Bright SIDE
November 10, 2021

Pay attention to the repscheme.

2021-09-29 Lickity Split by Coach Janet
Lickity Split
September 29, 2021

What? Running on a Wednesday. Look at us being rebels.