Hang Split Cleans

Split means we just do half the reps, right?

โœ… The Set-up
- Stand upright with feet under hips.
- Hold weight(s) in your hand(s), held at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a flat back and soft knees, to where weight gets to the level of the mid thigh.
- Stand & jump weight to shoulders, catching in a split stance, supporting the weight with elbows underneath.
- Return foot stance back under hips.

โœ… The Finish
- Standing up with feet in a split stance, elbows underneath the weight and chest upright.

๐Ÿงข Coaching Tips! Aim to land your feet roughly shoulder width in the split to maximize balance.

Hang Split Cleans

It's All in the Hips

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Hang Split Cleans

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