Split Cleans

Split means we just do half the reps, right?

โœ… The Set-up
- Stand with feet underneath your shoulders.
- With a flat back and bent knees, hold onto an object at your feet.

๐Ÿƒโ€โ™‚๏ธ The Action
- Stand & jump weight to shoulders, catching split stance with one foot forward & the other back, both knees bent
- Weight on shoulders with elbows underneath.
- Return foot stance back under hips.

โœ… The Finish
- Standing straight up, weight held on the shoulders with elbows underneath.

๐Ÿงข Coaching Tips! Bring the elbows high and to the outside while you're transferring weight from hips to the shoulders.

Split Cleans

It's All in the Hips

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Split Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

Jumping Lunges
Jumping Lunges

Posterior ๐Ÿ‘

Power Cleans
Power Cleans

It's All in the Hips

As Seen In

2022-07-20 Dwight's Gym for Muscles by Coach Cheryl
Dwight's Gym for Muscles
July 20, 2022

Today's workout is a fun little test of strength, balance, and agility

2022-05-31 Twist and Shout by Coach Janet
Twist and Shout
May 31, 2022

After yesterday's Murph we have a good workout that has nothing to do with squatting, pushing, or pulling!

2022-02-02 Banana Splits by Coach Janet
Banana Splits ๐ŸŒ
February 2, 2022

We've done plenty of power cleans together, but very little split cleans in awhile. That changes today!

2021-07-21 Split it Up by Coach Janet
Split it Up
July 21, 2021

Today's workout is a fun little test of coordination, balance, and midline stabilization. What could possibly go wrong?

2020-10-24 Warm-up
2020-10-24 Warm-up

2020-10-24 Warm-up