Reverse Lunges

Lunges but in rewind โช

โœ… The Set-up
- Stand upright with feet in squat stance underneath your shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Step one leg backwards, keeping the front leg where it is.
- Bend both knees so front is at a 90 degree, back knee gently grazes the ground.
- Push off of front foot and return feet together.

โœ… The Finish
- Standing upright with both feet together.

๐Ÿงข Coaching Tips! Drive out of your front heel to keep the weight of the movement more balanced.

Reverse Lunges

๐Ÿ‘ Posterior Movements

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Reverse Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

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Equipment needed: Mjolnir ๐Ÿ”จ

2022-11-18 Lunge at me, Bro by Coach Cheryl
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November 18, 2022

We're going heavy on two variations of lunges and a static hold that will build those tree trunks and cheeks!