Reverse Lunges

Lunges but in rewind βͺ

- Feet in squat stance
- Step backwards with one foot
- Back knee barely grazing ground
- Front shin is vertical with weight in heels
- Push off of front foot and return to start
- Both knees track towards toes throughout

Reverse Lunges

πŸ‘ Posterior Movements

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Reverse Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-06-05 Get Grippy With it by Coach Janet
Get Grippy With it
June 5, 2021

Today's a choose-your-own intensity adventure.

2021-05-18 Two-fer Tuesday by Coach Janet
Two-fer Tuesday
May 18, 2021

Everyone loves a good deal.

2021-04-08 Living Like Renegades by Coach Janet
Living Like Renegades
April 8, 2021

This workout is a fun mixture of pulling, pushing, and lunging (not to be confused with lounging).

2021-03-03 Getting Over the Hump by Coach Janet
Getting Over the Hump πŸͺ
March 3, 2021

Today we're challenging our legs by mixing in a posterior movement with a dynamic one.

Unilateral-Endurance
Unilateral-Endurance

Unilateral-Endurance