Air Squats

βœ… The Set-up
- Stand with feet shoulder width.

πŸƒβ€β™‚οΈ The Action
- Sit back and down, preferably below parallel.
- Then, stand.

βœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

🧒 Coaching Tips! Drive your knees out to help keep your chest up!

Air Squats

Squat Family

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Air Squats

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2023-09-20 Power Sandwich by Coach Janet
Power Sandwich
September 20, 2023

Today's focus: a mix of weights and bodyweight movements

2023-09-11 9/11 Tribute Workout by Coach Janet
9/11 Tribute Workout
September 11, 2023


2023-07-15 Dedicated to my friend, Fernando. by Coach Janet
Dedicated to my friend, Fernando.
July 15, 2023

Rest easy, mi amigo.

2023-05-29 Memorial Day Murph Gymparty Version by Coach Janet
Memorial Day Murph Gymparty Version
May 29, 2023

Probably the most famous hero workout of them all!


Pairs best with squats and presses.

Jumping Squat/Core
Jumping Squat/Core

Jumping Squat/Core

2020-11-11 Warm-up
2020-11-11 Warm-up

2020-11-11 Warm-up

2020-11-02 Warm-up
2020-11-02 Warm-up

2020-11-02 Warm-up