Air Squats

โœ… The Set-up
- Stand with feet shoulder width.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down, preferably below parallel.
- Then, stand.

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

๐Ÿงข Coaching Tips! Drive your knees out to help keep your chest up!

Air Squats

Squat Family

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Air Squats

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As Seen In

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Today's hero workout is all about moving at a consistent pace.


Pairs best with squats and presses.

Jumping Squat/Core
Jumping Squat/Core

Jumping Squat/Core

2020-11-11 Warm-up
2020-11-11 Warm-up

2020-11-11 Warm-up

2020-11-02 Warm-up
2020-11-02 Warm-up

2020-11-02 Warm-up