Air Squats

The Set-up
- Stand with feet shoulder width.

🏃‍♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.

The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

🧢 Coaching Tips! Drive your knees out to help keep your chest up!

Air Squats

Squat Family

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Air Squats

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-06-11 Cheers to Coach Rusty!
Cheers to Rusty
June 11, 2021

We're sending Coach Rusty off with a bang!

2021-05-30 Memorial Day Murph Gymparty Version by Coach Cheryl
Memorial Day Murph Gymparty Version
May 31, 2021

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

2021-05-08 One MOTHER of a Workout! by Coach Cheryl
One MOTHER of a Workout!
May 8, 2021

Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)

2021-04-22 This One's a Grinder by Coach Janet
This One's a Grinder
April 22, 2021

The goal for the workout is to move at a comfortable-ish pace the entire time with little to know rest.


Pairs best with squats and presses.

Jumping Squat/Core
Jumping Squat/Core

Jumping Squat/Core

2020-11-11 Warm-up
2020-11-11 Warm-up

2020-11-11 Warm-up

2020-11-02 Warm-up
2020-11-02 Warm-up

2020-11-02 Warm-up