Air Squats

The air squat, perfectly functional for when you have to go to the bathroom in Southeast Asia. 🚽

- Feet shoulder width
- Butt back
- Chest up
- Knees out
- Hip crease below knees

Air Squats

Squat Family

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Air Squats

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These related movements are often used in a workout's personalization options.

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As Seen In

2021-05-08 One MOTHER of a Workout! by Coach Cheryl
One MOTHER of a Workout!
May 8, 2021

Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)

2021-04-22 This One's a Grinder by Coach Janet
This One's a Grinder
April 22, 2021

The goal for the workout is to move at a comfortable-ish pace the entire time with little to know rest.

2021-03-22 This One Looks Fun by Coach Janet
This One Looks Fun
March 22, 2021

Let's be honest, they're all fun.

2021-01-28 Endurance Day by Coach Janet
Endurance Day
January 28, 2021

Today's goal is to listen to your body and focus on moving with intention👂

SquAHt PUSH IT
SquAHt PUSH IT

Pairs best with squats and presses.

Jumping Squat/Core
Jumping Squat/Core

Jumping Squat/Core

2020-11-11 Warm-up
2020-11-11 Warm-up

2020-11-11 Warm-up

2020-11-02 Warm-up
2020-11-02 Warm-up

2020-11-02 Warm-up