These related movements are often used in a workout's personalization options.
We're sending Coach Rusty off with a bang!
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)
The goal for the workout is to move at a comfortable-ish pace the entire time with little to know rest.