Air Squats

The Set-up
- Stand with feet shoulder width.

🏃‍♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.

The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

🧢 Coaching Tips! Drive your knees out to help keep your chest up!

Air Squats

Squat Family

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Air Squats

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-09-11 9/11 Tribute Workout by Coach Janet
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Like Hero Workouts, this tribute workout is special, so don't be afraid to go a littler harder and sweat a little more today.

2021-06-11 Cheers to Coach Rusty!
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We're sending Coach Rusty off with a bang!

2021-05-30 Memorial Day Murph Gymparty Version by Coach Cheryl
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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

2021-05-08 One MOTHER of a Workout! by Coach Cheryl
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Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)


Pairs best with squats and presses.

Jumping Squat/Core
Jumping Squat/Core

Jumping Squat/Core

2020-11-11 Warm-up
2020-11-11 Warm-up

2020-11-11 Warm-up

2020-11-02 Warm-up
2020-11-02 Warm-up

2020-11-02 Warm-up