Hang Squat Cleans

โœ… The Set-up
- Stand upright with feet under hips.
- Hold weight(s) in your hand(s), held at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a flat back and soft knees, to where weight gets to the level of the mid thigh.
- Stand & jump weight to shoulders, supporting the weight with elbows underneath.
- Simultaneously jump feet out to squat stance and riding it down for a full front squat.
- Stand up.

โœ… The Finish
- Standing up with feet in squat stance, weight held on your shoulders with elbows supporting underneath.

๐Ÿงข Coaching Tips! Drive the elbows up during the squat to keep your chest up.

Hang Squat Cleans

Hang Squat Clean

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Hang Squat Cleans

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