Hang Squat Cleans

โœ… The Set-up
- Stand upright with feet under hips.
- Hold weight(s) in your hand(s), held at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a flat back and soft knees, to where weight gets to the level of the mid thigh.
- Stand & jump weight to shoulders, supporting the weight with elbows underneath.
- Simultaneously jump feet out to squat stance and riding it down for a full front squat.
- Stand up.

โœ… The Finish
- Standing up with feet in squat stance, weight held on your shoulders with elbows supporting underneath.

๐Ÿงข Coaching Tips! Drive the elbows up during the squat to keep your chest up.

Hang Squat Cleans

Hang Squat Clean

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Hang Squat Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Front Squats
Front Squats

Squat Family

As Seen In

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Sprints AND Hang Squat Cleans?! Helllllo ๐Ÿ‘!

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Flex Friday will challenge the legs today, but instead of a sprint like yesterday, we're going heavy and challenging your strength endurance

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2022-01-24 Fast and Furious by Coach Janet
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January 24, 2022

Hit the nos! We need to move fast.๐Ÿ’จ

2020-10-20 Warm-up
2020-10-20 Warm-up

2020-10-20 Warm-up