Hang Squat Cleans

โœ… The Set-up
- Stand upright with feet under hips.
- Hold weight(s) in your hand(s), held at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a flat back and soft knees, to where weight gets to the level of the mid thigh.
- Stand & jump weight to shoulders, supporting the weight with elbows underneath.
- Simultaneously jump feet out to squat stance and riding it down for a full front squat.
- Stand up.

โœ… The Finish
- Standing up with feet in squat stance, weight held on your shoulders with elbows supporting underneath.

๐Ÿงข Coaching Tips! Drive the elbows up during the squat to keep your chest up.

Hang Squat Cleans

Hang Squat Clean

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Hang Squat Cleans

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As Seen In

2021-09-15 Round of Applause by Coach Janet
Round of Applause
September 15, 2021

When there's only two movements, you know it's going to feel pretty special.

2021-08-05 Let's Hang by Coach Janet
Let's Hang
August 5, 2021

Sprints AND Hang Squat Cleans?? Helllllo ๐Ÿ‘

2021-04-10 Happy Birthday Cheryl! by Coach Janet
Happy Birthday Cheryl!
April 10, 2021

Like Coach Cheryl, this workout is a combination of fun and badass.

2021-01-25 Fast and Furious by Coach Janet
Fast and Furious
January 25, 2021

Hit the nos! We need to move fast.๐Ÿ’จ

2020-10-20 Warm-up
2020-10-20 Warm-up

2020-10-20 Warm-up