Shoulders galore! Wall Climb or variation will tax the shoulders and core, making it hard to breathe because of the movement positioning. Jump Roping or variation will burn the shoulders MORE, making it hard to breathe because you're jumping!
Pace this one from the beginning, breaking up into manageable sets on the jumps (before reaching failure) and a steady pace on the Wall Walks.
1 Wall Walk
3 Wall Walks
6 Wall Walks
9 Wall Walks
15 Wall Walkss
21 Wall Walks
*15-min. time cap.
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30-sec. Jumping Jacks / March in Place 🤰
8 Floor Presses / Elevated Push-ups 🤰
8 Superman Ts / Reverse Flyes 🤰
30-sec. High Knees / Marching High Knees in Place 🤰
10 Floor Presses / Elevated Push-ups 🤰
10 Superman Ts / Reverse Flyes 🤰
30-sec. Butt Kicker / Marching Butt Kickers 🤰
12 Floor Presses / Elevated Push-ups 🤰
12 Superman Ts / Reverse Flyes 🤰
30-sec. Forward-and-back Jumping Jacks / Toe Taps 🤰