Not to be confused with THE WORM, this movement is a great full-body warm-up, hitting the hammies, back, and shoulders. Give and inch, get a mile - that's how the saying goes, right?
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Core Movement + Stretch
Warm-up: Plyometric Endurance
Warm-up: Plyometric Hinge/Pull