Inch Worms

✅ The Set-up
- Stand upright with feet under hips or shoulders, whatever is most comfortable.

🏃‍♂️ The Action
- Lean over and reach towards the ground.
- Knees ideally are locked out, but can bend slightly if needed.
- Once hands reach the ground, walk them forward until they are past shoulders/head with arms locked out.
- Slowly walk feet in towards hands.

The Finish
- Body in a folded position, with hands and feet on the ground, butt in the air.

🧢 Coaching Tips! Move feet slightly wider and bend them if your hamstrings are tight.

Inch Worms

Mobility Movements

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Inch Worms

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