Inch Worms

Not to be confused with THE WORM, this movement is a great full-body warm-up, hitting the hammies, back, and shoulders. Give and inch, get a mile - that's how the saying goes, right?

Inch Worms

Mobility Movements

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Inch Worms

Similar Movements

These related movements are often used in a workout's personalization options.

Plank to Downward Dog
Plank to Downward Dog

Core Movement + Stretch

As Seen In

Plyometric Endurance
Plyometric Endurance

Warm-up: Plyometric Endurance

Plyometric Hinge/Pull
Plyometric Hinge/Pull

Warm-up: Plyometric Hinge/Pull

2020-11-18 Warm-up
2020-11-18 Warm-up

2020-11-18 Warm-up

2020-09-29 Warm-up
2020-09-29 Warm-up

2020-09-29 Warm-up