Wall Climbs

Here's your chance to be Spider-Man!

โœ… The Set-up
- Lie on your stomach on the ground at the bottom of a push-up position with feet flat against a wall, behind you.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push up to the top of the push-up and walk one foot up the wall.
- Walk hands back towards wall simultaneously.
- Continue stepping up/towards the wall with feet/hands, eventually to a vertical position where chest and thighs touch the wall.
- Elbows locked out and legs squeezed, but toes flexed and pointed towards wall.
- Slowly lower self down slowly to the ground with control.

โœ… The Finish
- Body in vertical position where chest and thighs touch the wall.

๐Ÿงข Coaching Tips! Keep elbows next to your ears as you walk up to keep arms locked out!

Wall Climbs

Everything Stability

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Wall Climbs

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As Seen In

2023-09-23 So Easy a Caveman Can Do It by Coach Janet
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2022-09-27 What Drives You up the Wall? by Coach Janet
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The meaty part of this workout will be the Wall Climbs.