Wall Climbs

Here's your chance to be Spider-Man!

The Set-up
- Lie on your stomach on the ground at the bottom of a push-up position with feet flat against a wall, behind you.

🏃‍♂️ The Action
- Push up to the top of the push-up and walk one foot up the wall.
- Walk hands back towards wall simultaneously.
- Continue stepping up/towards the wall with feet/hands, eventually to a vertical position where chest and thighs touch the wall.
- Elbows locked out and legs squeezed, but toes flexed and pointed towards wall.
- Slowly lower self down slowly to the ground with control.

The Finish
- Body in vertical position where chest and thighs touch the wall.

🧢 Coaching Tips! Keep elbows next to your ears as you walk up to keep arms locked out!

Wall Climbs

Everything Stability

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Wall Climbs

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As Seen In

2021-10-01 To the Walls! by Coach Cheryl
To the Walls!
October 1, 2021

This bodyweight strength session is all about your stamina in maintaining positions!

2021-07-12 Spidey Senses by Coach Janet
Spidey Senses
July 12, 2021

A lot of fun movements today, but we want you to focus on the Wall Climbs and Handstand Push-ups on the box (or any elevated surface).

2021-03-13 Crossfit Open 21.1
Crossfit Open 21.1
March 13, 2021

Shoulders galore!

2020-11-20 Happy Birthday Janet's Mom! by Coach Janet
Happy Birthday Janet's Mom!
November 20, 2020

It's Friday, time to get strong.