Kicking your own butt, way better than someone else kicking it.
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
OMG, it's October!
Warm-up: Jumping Press/Push
Warm-up: Plyometric Endurance
Warm-up: Plyometric Hinge/Pull