Butt Kickers

Kicking your own butt, way better than someone else kicking it.

โœ… The Set-up
- Stand upright with feet underneath your hips.
- Arms bent at a 90 degree angle at your sides.

๐Ÿƒโ€โ™‚๏ธ The Action
- Start jogging in place, pulling your heels to your butt.
- Continue back-and-forth with feet moving as fast as possible.

โœ… The Finish
- Knee pointed down towards the ground with heel near to or touching your butt.

๐Ÿงข Coaching Tips! Use the pumping of your arms, driving your elbows back, to stay moving fast.

Butt Kickers

Running Drills

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Butt Kickers

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