โœ… The Set-up
- Start in a Pike/Downward Dog position on the ground.
- Option to perform with feet/knees elevated on a chair.

๐Ÿƒโ€โ™‚๏ธ The Action
- Walk hands around the body in a circular motion, keeping elbows locked out.

โœ… The Finish
- After you've completed a complete 360 circle around to your starting point.

๐Ÿงข Coaching Tips! Keep hands shoulder width for more strength/stamina!


Shoulder Stability + Inversion

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.


Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2023-02-11 My Bad by Coach Janet
My Bad
February 11, 2023

Today's Focus: Split Stances and Shoulders

2020-12-26 The Ultimate Last Minute Holiday Gift by Coach Janet
The Ultimate Last Minute Holiday Gift
December 26, 2020

Last minutes gifts!

2020-10-17 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
October 17, 2020

The goal of this workout isn't for time, but quality and quantity of reps of the Handstand Shoulder Taps.