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✅ The Set-up
- Start in a Pike/Downward Dog position on the ground.
- Option to perform with feet/knees elevated on a chair.
🏃♂️ The Action
- Walk hands around the body in a circular motion, keeping elbows locked out.
✅ The Finish
- After you've completed a complete 360 circle around to your starting point.
🧢 Coaching Tips! Keep hands shoulder width for more strength/stamina!
Shoulder Stability + Inversion
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
The goal of this workout isn't for time, but quality and quantity of reps of the Handstand Shoulder Taps.
