Around-the-Worlds

โœ… The Set-up
- Start in a Pike/Downward Dog position on the ground.
- Option to perform with feet/knees elevated on a chair.

๐Ÿƒโ€โ™‚๏ธ The Action
- Walk hands around the body in a circular motion, keeping elbows locked out.

โœ… The Finish
- After you've completed a complete 360 circle around to your starting point.

๐Ÿงข Coaching Tips! Keep hands shoulder width for more strength/stamina!

Around-the-Worlds

Shoulder Stability + Inversion

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Around-the-Worlds

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2020-12-26 The Ultimate Last Minute Holiday Gift by Coach Janet
The Ultimate Last Minute Holiday Gift
December 26, 2020

Last minutes gifts!

2020-10-17 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
October 17, 2020

The goal of this workout isn't for time, but quality and quantity of reps of the Handstand Shoulder Taps.