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It's a bird, it's a plane, it's Superman (holding a T position)!
- Lay on belly on ground - Feet together with toes pointed, arms straight out to the sides in a T position - Lift chest and thighs off the ground - Squeeze your butt and pinch shoulder blades back - Elevate your body so only your stomach/pelvis are on the ground - Lift arms and chest off of the ground, squeeze/pinch shoulder blades together - Maintain T position, lay back down on the ground & repeat
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