Plank Shoulder Taps

โœ… The Set-up
- Set up in a plank on your hands, with lower body on toes or knees

๐Ÿƒโ€โ™‚๏ธ The Action
- Raise one hand off the gorund and touch opposite shoulder, keeping hips and body flat.
- Return hand to elevated surface, switch sides.

โœ… The Finish
- The top of a plank position with one hand on the ground and the other touching the opposite shoulder.

๐Ÿงข Coaching Tips! Squeeze your legs to maintain a rigid core position throughout.

Plank Shoulder Taps

Shoulder Stability + Core

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Plank Shoulder Taps

Similar Movements

These related movements are often used in a workout's personalization options.

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

As Seen In

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Don't Get Plank With Me
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Pairs best with pushing and squatting movements.

Press/Push Holds/Carries
Press/Push Holds/Carries

Shoulder-Focused Warm-up

2020-11-14 Warm-up
2020-11-14 Warm-up

2020-11-14 Warm-up

2020-11-03 Warm-up
2020-11-03 Warm-up

2020-11-03 Warm-up