These related movements are often used in a workout's personalization options.
Bodyweight strength work is the focus of today, resting as needed to perform the movements at a challenging difficulty.
Two options today for our endurance day.
Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.
Yesterday was all about the legs, today, we're moving it up to our core and arms.