Plank Shoulder Taps

- start in a plank
- raise one hand off the ground and touch opposite shoulder
- return hand to ground
- switch sides
- keep quads/butt/abs squeezed
- actively push away from the ground with the supporting arm

Plank Shoulder Taps

Shoulder Stability + Core

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Plank Shoulder Taps

Similar Movements

These related movements are often used in a workout's personalization options.

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

As Seen In

2021-03-26 Tap Tap Taparoo  by Coach Janet
Tap Tap Taparoo
March 26, 2021

Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.

2021-01-19 Don't Look Down by Coach Janet
Don't Look Down
January 19, 2021

Yesterday was all about the legs, today, we're moving it up to our core and arms.

2020-12-02 Raise The Roof! Legs Edition by Coach Janet
Raise The Roof! Legs Edition
December 2, 2020

Today's workout will be more focused on muscle engagement rather than lung burn.

Don't Get Plank With Me
Don't Get Plank With Me

Pairs best with pushing and squatting movements.

Press/Push Holds/Carries
Press/Push Holds/Carries

Shoulder-Focused Warm-up

2020-11-14 Warm-up
2020-11-14 Warm-up

2020-11-14 Warm-up

2020-11-03 Warm-up
2020-11-03 Warm-up

2020-11-03 Warm-up