Plank Shoulder Taps

The Set-up
- Set up in a plank on your hands, with lower body on toes or knees

🏃‍♂️ The Action
- Raise one hand off the gorund and touch opposite shoulder, keeping hips and body flat.
- Return hand to elevated surface, switch sides.

The Finish
- The top of a plank position with one hand on the ground and the other touching the opposite shoulder.

🧢 Coaching Tips! Squeeze your legs to maintain a rigid core position throughout.

Plank Shoulder Taps

Shoulder Stability + Core

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Plank Shoulder Taps

Similar Movements

These related movements are often used in a workout's personalization options.

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

As Seen In

2021-10-08 Your Friendly Neighborhood Spiderman
Your Friendly Neighborhood Spiderman
October 8, 2021

Bodyweight strength work is the focus of today, resting as needed to perform the movements at a challenging difficulty.

2021-07-29 Kris Kross Will Make Ya by Coach Janet
Kris Kross Will Make Ya
July 29, 2021

Two options today for our endurance day.

2021-03-26 Tap Tap Taparoo  by Coach Janet
Tap Tap Taparoo
March 26, 2021

Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.

2021-01-19 Don't Look Down by Coach Janet
Don't Look Down
January 19, 2021

Yesterday was all about the legs, today, we're moving it up to our core and arms.

Don't Get Plank With Me
Don't Get Plank With Me

Pairs best with pushing and squatting movements.

Press/Push Holds/Carries
Press/Push Holds/Carries

Shoulder-Focused Warm-up

2020-11-14 Warm-up
2020-11-14 Warm-up

2020-11-14 Warm-up

2020-11-03 Warm-up
2020-11-03 Warm-up

2020-11-03 Warm-up