Jumping Jacks

โœ… The Set-up
- Stand with feet underneath your shoulders, arms held to the sides.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump feet outside of shoulders.
- Move arms from the sides of your body to straight up overhead, clapping in the middle.
- Return feet back to underneath you, arms to the sides.
- Repeat.

โœ… The Finish
- Landing a jump with feet to the outsides of the shoulders, arms straight raised above your head.

๐Ÿงข Coaching Tips! Think tall, big chest as you jump to keep good posture.

Jumping Jacks

Jumping Movements

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Jumping Jacks

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As Seen In

2023-03-07 Choose your Own Adventure by Coach Janet
Choose your Own Adventure
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