Hand Release Push-ups

Look ma, no hands!! 👋

- Hands under shoulders
- Feet hip-width stance
- Lower body to ground with hands next to chest
- Chest and thighs touch
- Release hands from the ground
- Place hands back on ground, press out
- Elbows in and butt/quads squeezed throughout

Hand Release Push-ups

Pushing Movements

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Hand Release Push-ups

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These related movements are often used in a workout's personalization options.

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As Seen In

2020-12-29 Last TUESDAY of 2020! by Coach Janet
Last TUESDAY of 2020!
December 29, 2020

Today's goal...move fast and don't look back!