Hand Release Push-ups

Look ma, no hands!! 👋

The Set-up
- Set up in a plank with hands directly beneath your chest, lower body on the toes or knees.

🏃‍♂️ The Action
- Slowly lower your body down over the course of a few seconds, keeping elbows in and body flat (no sagging).
- Chest and thighs both touch the ground simultaneously.
- Release hands from the ground, not touching it, then place them back on the ground.
- Keeping elbows in, push up with the body in one rigid line to the top of the plank.
- Repeat.

✅ The Finish
- Plank position on hands and toes/knees, hips in line with the body.

🧢 Coaching Tips! Suck your belly button in as you push up to keep hips in line with the body.

Hand Release Push-ups

Pushing Movements

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Hand Release Push-ups

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As Seen In

2020-12-29 Last TUESDAY of 2020! by Coach Janet
Last TUESDAY of 2020!
December 29, 2020

Today's goal...move fast and don't look back!