Floor Presses

โœ… The Set-up
- Lie on your back on the ground.
- Legs can be straight or bent in front of you.
- Hold weight(s) in your hands, pressed up towards the ceiling, arms locked out.

๐Ÿƒโ€โ™‚๏ธ The Action
- Slowly lower weights down towards chest with elbows in (45 degree angle).
- Once back of the arms hit the ground, press straight back up.

โœ… The Finish
- Lying on your back with arms extended, holding weight(s) above your chest.

๐Ÿงข Coaching Tips! Pinch shoulder blades back at the set up of the press to keep a safe shoulder angle (low back will come off the ground slightly).

Floor Presses

Pressing Family

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Floor Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Single-Arm Floor Press
Single-Arm Floor Press

Pushing Movements


Pushing Movements

As Seen In

2022-09-30 Party for Floor by Coach Janet
Party for Floor
September 30, 2022

Today's Flex Friday workout involves some major chest pump coupled with holds. Might as well just point us to the gun show now.

2022-04-25 Shoulders N Lungs En Fuego by Coach Cheryl
Shoulders N Lungs En Fuego
April 25, 2022

We got some high volume pushin + some pullin and jumpin!

2022-02-17 Chest Day, Baby! by Coach Janet
Chest Day, Baby!
February 17, 2022

Today's workout is pretty simple and fun!

2022-01-29 Just Peachy by Coach Cheryl
Just Peachy
January 29, 2022

The focus of today is to get some lower and upper body strength endurance work!

Jumping Press/Push
Jumping Press/Push

Warm-up: Jumping Press/Push

2020-12-19 Warm-up
2020-12-19 Warm-up

2020-12-19 Warm-up