Floor Presses

The Set-up
- Lie on your back on the ground.
- Legs can be straight or bent in front of you.
- Hold weight(s) in your hands, pressed up towards the ceiling, arms locked out.

🏃‍♂️ The Action
- Slowly lower weights down towards chest with elbows in (45 degree angle).
- Once back of the arms hit the ground, press straight back up.

The Finish
- Lying on your back with arms extended, holding weight(s) above your chest.

🧢 Coaching Tips! Pinch shoulder blades back at the set up of the press to keep a safe shoulder angle (low back will come off the ground slightly).

Floor Presses

Pressing Family

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Floor Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Single-Arm Floor Press
Single-Arm Floor Press

Pushing Movements

Push-ups
Push-ups

Pushing Movements

As Seen In

2021-04-26 And Another One by Coach Janet
And Another One
April 26, 2021

Today's workout is your classic keepin' it movin' with little to minimal rest for 15 minutes.

2021-04-16 It's Friday, I'm in Love by Coach Janet
It's Friday, I'm in Love
April 16, 2021

We're building strength three different ways today.

2021-03-09 Break it up by Coach Janet
Break it up
March 9, 2021

A hundred reps sounds like a lot, but it will be over before you know it!

2021-01-30 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
January 30, 2021

The focus of today is to get some lower and upper body strength endurance work!

Jumping Press/Push
Jumping Press/Push

Warm-up: Jumping Press/Push

2020-12-19 Warm-up
2020-12-19 Warm-up

2020-12-19 Warm-up