Floor Presses

The Set-up
- Lie on your back on the ground.
- Legs can be straight or bent in front of you.
- Hold weight(s) in your hands, pressed up towards the ceiling, arms locked out.

🏃‍♂️ The Action
- Slowly lower weights down towards chest with elbows in (45 degree angle).
- Once back of the arms hit the ground, press straight back up.

The Finish
- Lying on your back with arms extended, holding weight(s) above your chest.

🧢 Coaching Tips! Pinch shoulder blades back at the set up of the press to keep a safe shoulder angle (low back will come off the ground slightly).

Floor Presses

Pressing Family

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Floor Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Single-Arm Floor Press
Single-Arm Floor Press

Pushing Movements


Pushing Movements

As Seen In

2021-04-26 And Another One by Coach Janet
And Another One
April 26, 2021

Today's workout is your classic keepin' it movin' with little to minimal rest for 15 minutes.

2021-04-16 It's Friday, I'm in Love by Coach Janet
It's Friday, I'm in Love
April 16, 2021

We're building strength three different ways today.

2021-03-09 Break it up by Coach Janet
Break it up
March 9, 2021

A hundred reps sounds like a lot, but it will be over before you know it!

2021-01-30 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
January 30, 2021

The focus of today is to get some lower and upper body strength endurance work!

Jumping Press/Push
Jumping Press/Push

Warm-up: Jumping Press/Push

2020-12-19 Warm-up
2020-12-19 Warm-up

2020-12-19 Warm-up