Floor Presses

โœ… The Set-up
- Lie on your back on the ground.
- Legs can be straight or bent in front of you.
- Hold weight(s) in your hands, pressed up towards the ceiling, arms locked out.

๐Ÿƒโ€โ™‚๏ธ The Action
- Slowly lower weights down towards chest with elbows in (45 degree angle).
- Once back of the arms hit the ground, press straight back up.

โœ… The Finish
- Lying on your back with arms extended, holding weight(s) above your chest.

๐Ÿงข Coaching Tips! Pinch shoulder blades back at the set up of the press to keep a safe shoulder angle (low back will come off the ground slightly).

Floor Presses

Pressing Family

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Floor Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Single-Arm Floor Press
Single-Arm Floor Press

Pushing Movements


Pushing Movements

As Seen In

2023-04-28 You're my Wonderwall Balls by Coach Janet
You're my Wonderwall Balls
April 28, 2023

Today's Focus: ๐Ÿ‘ + chest

2023-03-31 They're Magically Delicious by Coach Janet
They're Magically Delicious
March 31, 2023

Today's Focus: Legs and Chest Strength

2023-01-04 New Year, Who Dis? by Coach Janet
New Year, Who Dis?
January 4, 2023

Cardio is Hardio ๐Ÿƒโ€โ™‚๏ธ

2022-12-13 Wipe the Floor With You! by Coach Janet
Wipe the Floor With You!
December 13, 2022

Another double-hitter.

Jumping Press/Push
Jumping Press/Push

Warm-up: Jumping Press/Push

2020-12-19 Warm-up
2020-12-19 Warm-up

2020-12-19 Warm-up