Lateral Jumps

Sometimes our workouts are so tough that you can't walk straight, so we have you jumping from side to side.

- Stand with feet under hips
- Standing next to an object
- Lean chest forward and hips back
- Throw arms forward, extend hips and jump UP and SIDEWAYS with two-feet jumping over the object
- Repeat and jump other direction

Lateral Jumps

Jumping Movements

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Lateral Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-07-12 Spidey Senses by Coach Janet
Spidey Senses
July 12, 2021

A lot of fun movements today, but we want you to focus on the Wall Climbs and Handstand Push-ups on the box (or any elevated surface).

2021-06-17 Laterally, so much fun. by Coach Janet
Laterally, so much fun.
June 17, 2021

We have some different lateral moves mixed into our endurance workout today.

2021-05-22 All About That Lateral Life by Coach Cheryl
All About That Lateral Life
May 22, 2021

Lateral bonanza!

2021-04-23 🍟 Yay by Coach Janet
🍟 Yay
April 23, 2021

Oooo changing it up today with a Before Burner.

Elle Woods: The Bend & Row
Elle Woods: The Bend & Row

Pairs best with hammies.

Jumping Squat/Core
Jumping Squat/Core

Jumping Squat/Core

2020-10-10 Warm-up
2020-10-10 Warm-up

2020-10-10 Warm-up

2020-09-29 Warm-up
2020-09-29 Warm-up

2020-09-29 Warm-up