Lateral Jumps

Sometimes our workouts are so tough that you can't walk straight, so we have you jumping from side to side.

โœ… The Set-up
- Stand with feet under your hips, to the side of a small object on the ground (few inches).

๐Ÿƒโ€โ™‚๏ธ The Action
- Bend your knees and hips, shoulders leaning over.
- Jump over the object, laterally, with a two-foot take-off, landing with two feet.

โœ… The Finish
- Landing on the other side of the object.

๐Ÿงข Coaching Tips! Swing arms forward and backwards for momentum.

Lateral Jumps

Jumping Movements

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Lateral Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2022-12-20 Sleigh All Day by Coach Janet
Sleigh All Day
December 20, 2022

Laterally speaking, we're pairing single-sided movements with side to side movements and it's going to sleigh.

2022-11-22 Grateful by Coach Janet
Grateful
November 22, 2022

Today, we're saying thanks to our Gluteus Maximus๐Ÿ‘

2022-11-02 See you Later-al! by Coach Janet
See you Later-al!
November 2, 2022

Today's combo of lateral movements will surely having you looking at things from both sides.

2022-10-27 Not a Trick or a Treat ๐ŸŽƒ by Coach Janet
Not a Trick or a Treat ๐ŸŽƒ
October 27, 2022

This workout would be the sucky equivalent to getting your house TP'd.

Elle Woods: The Bend & Row
Elle Woods: The Bend & Row

Pairs best with hammies.

Jumping Squat/Core
Jumping Squat/Core

Jumping Squat/Core

2020-10-10 Warm-up
2020-10-10 Warm-up

2020-10-10 Warm-up

2020-09-29 Warm-up
2020-09-29 Warm-up

2020-09-29 Warm-up