Lateral Jumps

Sometimes our workouts are so tough that you can't walk straight, so we have you jumping from side to side.

โœ… The Set-up
- Stand with feet under your hips, to the side of a small object on the ground (few inches).

๐Ÿƒโ€โ™‚๏ธ The Action
- Bend your knees and hips, shoulders leaning over.
- Jump over the object, laterally, with a two-foot take-off, landing with two feet.

โœ… The Finish
- Landing on the other side of the object.

๐Ÿงข Coaching Tips! Swing arms forward and backwards for momentum.

Lateral Jumps

Jumping Movements

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Lateral Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

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Pairs best with hammies.

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2020-10-10 Warm-up

2020-10-10 Warm-up

2020-09-29 Warm-up
2020-09-29 Warm-up

2020-09-29 Warm-up