Jumping Press/Push

6

-

8

minutes

30-sec. Jumping Jacks
8 Floor Presses
8 Superman Ts

30-sec. High Knees

10 Floor Presses
10 Superman Ts

30-sec. Butt Kicker

12 Floor Presses
12 Superman Ts

30-sec. Forward-and-back Jumping Jacks

🤰 Mama Version

30-sec.March in Place
8  Elevated Push-ups
8  Reverse Flyes

30-sec.Marching High Knees in Place

10 Elevated Push-ups
10 Reverse Flyes

30-sec. Marching Butt Kickers

12 Elevated Push-ups
12  Reverse Flyes

30-sec. Toe Taps

Jumping Press/Push

6

-

8

minutes

Warm-up: Jumping Press/Push

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jumping Press/Push

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

Floor Presses
Floor Presses

Pressing Family

Superman T
Superman T

Super Movements

High Knees
High Knees

Running Drills

Butt Kickers
Butt Kickers

Running Drills

As Seen In

2021-11-27 Wonderful by Coach Janet
Wonderful
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Sometimes the simple things in life are the most wonderful.

2021-10-04 Rick's 💯+ More
Rick's 💯+ More
October 4, 2021

This workout brought to you by our member, Rick Varney (aka Anabelle Ruth Eileen Varney).

2021-09-01 Skate by Coach Janet
Skate
September 1, 2021

This workout may or may not be inspired by Silk Sonic's new song "Skate".

2021-07-30 Five Layer Dip by Coach Cheryl
Five Layer Dip
July 30, 2021

The trick in today's session is that the movement prior makes the second move a lot harder!