Jumping Press/Push

6

-

8

minutes

30-sec. Jumping Jacks / March in Place 什
8 Floor Presses / Elevated Push-ups
8 Superman Ts / Reverse Flyes

30-sec. High Knees / Marching High Knees in Place 什

10 Floor Presses / Elevated Push-ups 什
10 Superman Ts / Reverse Flyes 什

30-sec. Butt Kicker / Marching Butt Kickers 什

12 Floor Presses / Elevated Push-ups 什
12 Superman Ts / Reverse Flyes 什

30-sec. Forward-and-back Jumping Jacks / Toe Taps

Jumping Press/Push

6

-

8

minutes

Warm-up: Jumping Press/Push

Instructions and video demos are available for members only.

Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jumping Press/Push

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

Floor Presses
Floor Presses

Pressing Family

Superman T
Superman T

Super Movements

High Knees
High Knees

Running Drills

Butt Kickers
Butt Kickers

Running Drills

As Seen In

2021-04-26 And Another One by Coach Janet
And Another One
April 26, 2021

Today's workout is your classic keepin' it movin' with little to minimal rest for 15 minutes.

2021-03-13 Crossfit Open 21.1
Crossfit Open 21.1
March 13, 2021

Shoulders galore!

2021-03-09 Break it up by Coach Janet
Break it up
March 9, 2021

Ahundred reps sounds like a lot, but it will be over before you know it!

2021-02-01 New Month, Who Dis? by Coach Janet
New Month, Who Dis?
February 1, 2021

We have a good mix of movement to start the week (and the month)!