Jumping Press/Push

6

-

8

minutes

30-sec. Jumping Jacks
8 Floor Presses
8 Superman Ts

30-sec. High Knees

10 Floor Presses
10 Superman Ts

30-sec. Butt Kicker

12 Floor Presses
12 Superman Ts

30-sec. Forward-and-back Jumping Jacks

🤰 Mama Version

30-sec.March in Place
8  Elevated Push-ups
8  Reverse Flyes

30-sec.Marching High Knees in Place

10 Elevated Push-ups
10 Reverse Flyes

30-sec. Marching Butt Kickers

12 Elevated Push-ups
12  Reverse Flyes

30-sec. Toe Taps

Jumping Press/Push

6

-

8

minutes

Warm-up: Jumping Press/Push

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jumping Press/Push

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

Floor Presses
Floor Presses

Pressing Family

Superman T
Superman T

Super Movements

High Knees
High Knees

Running Drills

Butt Kickers
Butt Kickers

Running Drills

As Seen In

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2022-07-29 Dr. Strange Does Dips by Coach Cheryl
Dr. Strange Does Dips
July 29, 2022

The trick in today's session is that the movement prior makes the second move a lot harder!

2022-06-13 Fun Dip by Coach Janet
Fun Dip
June 13, 2022

Your goal today is to get as many reps and then as many rounds as possible.

2022-05-16 This Sandwich is Jam-packed by Coach Janet
This Sandwich is Jam-packed
May 16, 2022

Today's workout is a yummy sandwich with burpees as your low calorie bread and organic power cleans and push jerks.