Jumping Press/Push

6

-

8

minutes

30-sec. Jumping Jacks
8 Floor Presses
8 Superman Ts

30-sec. High Knees

10 Floor Presses
10 Superman Ts

30-sec. Butt Kicker

12 Floor Presses
12 Superman Ts

30-sec. Forward-and-back Jumping Jacks

🤰 Mama Version

30-sec.March in Place 🤰
8 Elevated Push-ups 🤰
8 Reverse Flyes 🤰

30-sec.Marching High Knees in Place 🤰

10 Elevated Push-ups 🤰
10 Reverse Flyes 🤰

30-sec. Marching Butt Kickers 🤰

12 Elevated Push-ups 🤰
12  Reverse Flyes 🤰

30-sec. Toe Taps 🤰

Jumping Press/Push

6

-

8

minutes

Warm-up: Jumping Press/Push

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jumping Press/Push

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

Floor Presses
Floor Presses

Pressing Family

Superman T
Superman T

Super Movements

High Knees
High Knees

Running Drills

Butt Kickers
Butt Kickers

Running Drills

As Seen In

2021-06-14 Let's Party by Coach Janet
Let's Party
June 14, 2021

Your goal today is to get as many reps and then as many rounds as possible.

2021-05-17 Power Mondays by Coach Janet
Power Mondays
May 17, 2021

Today's workout is a yummy sandwich with burpees as your low calorie bread and organic power cleans and push jerks.

2021-04-26 And Another One by Coach Janet
And Another One
April 26, 2021

Today's workout is your classic keepin' it movin' with little to minimal rest for 15 minutes.

2021-03-13 Crossfit Open 21.1
Crossfit Open 21.1
March 13, 2021

Shoulders galore!