High Knees

โœ… The Set-up
- Stand upright with feet directly under hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Begin to jog in place and pump your arms.
- Bring knees higher and towards your chest, above the level of your hips.
- Feet stay underneath the body with arms pumping fast.

โœ… The Finish
- In mid air with one knee high, above the level of the hips, other leg down towards the ground.

๐Ÿงข Coaching Tips! Keep elbows in as you pump your arms to maximize momentum.

High Knees

Running Drills

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High Knees

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Warm-up 13
Warm-up 13

Warm-up 13

Jumping Press/Push
Jumping Press/Push

Warm-up: Jumping Press/Push


Pairs best with squats and presses.

2020-12-19 Warm-up
2020-12-19 Warm-up

2020-12-19 Warm-up