High Knees

βœ… The Set-up
- Stand upright with feet directly under hips.

πŸƒβ€β™‚οΈ The Action
- Begin to jog in place and pump your arms.
- Bring knees higher and towards your chest, above the level of your hips.
- Feet stay underneath the body with arms pumping fast.

βœ… The Finish
- In mid air with one knee high, above the level of the hips, other leg down towards the ground.

🧒 Coaching Tips! Keep elbows in as you pump your arms to maximize momentum.

High Knees

Running Drills

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High Knees

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As Seen In

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Let's get uncomfortable! We're working fast and super fast paces today.

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2021-04-09 TGIF! by Coach Janet
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Today we're working on different elements of strengths.πŸ’ͺ

2020-11-03 Do This Workout to Get Your Mind Off Politics by Coach Janet
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Listen to what your body is feeling today.

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Warm-up: Jumping Press/Push


Pairs best with squats and presses.

2020-12-19 Warm-up
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2020-12-19 Warm-up

Plyometric Endurance
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Warm-up: Plyometric Endurance