✅ The Set-up
- Stand upright with feet directly under hips.

🏃‍♂️ The Action
- Begin to jog in place and pump your arms.
- Bring knees higher and towards your chest, above the level of your hips.
- Feet stay underneath the body with arms pumping fast.

✅ The Finish
- In mid air with one knee high, above the level of the hips, other leg down towards the ground.

🧢 Coaching Tips! Keep elbows in as you pump your arms to maximize momentum.