March 13, 2021 9:15 AM

minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Crossfit Open 21.1

See the Full Workout Details

Shoulders galore! Wall Climb or variation will tax the shoulders and core, making it hard to breathe because of the movement positioning. Jump Roping or variation will burn the shoulders MORE, making it hard to breathe because you're jumping!

Pace this one from the beginning, breaking up into manageable sets on the jumps (before reaching failure) and a steady pace on the Wall Walks.

Get Ready

✅ Wall space - probably a place you don't mind getting scuffed up.
✅ Optional jump rope.
⏱ Clock set to stopwatch, with 15 min cap.