Help keep your group healthy and happy!
5
-
8
minutes warming up
15
-
17
minutes working out
Nothing like a good workout to work up an appetite. Today, there will be no regrets, no feelings of guilt, no shame! Just attitudes of gratitudes! Let's enjoy this workout then, enjoy the rest of day with our families.
Do this workout live with an attentive and entertaining coach!
25 Turkish Sit-ups, each side
25 Hang Snatches, each side
25 Alternating Seated Pistols, each side
25 Narrow-to-wide Jumping Squats
25 Kick-backs
25 Single-unders
*Single-unders must be unbroken
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Turkish Sit-ups
💪 perform 15-reps per side.
🤰 perform Side Plank Hip Lifts, each side.
Equipment: single weight like a dumbbell, kettlebell, jug of water.
Hang Snatch
Equipment: single weight like a dumbbell, kettlebell, jug of water.
Seated Pistols
Options: come up fast with less sitting/pausing to make it harder.
🤰 perform Reverse Lunges.
Equipment: surface to sit on like a chair, box, stool, stair.
Narrow-to-wide Jumping Squats
💪/🤰 remove the jump and perform by stepping feet in-and-out each rep.
Kick-back
🤰 perform Elevated Plank Hold, in seconds.
Single-unders
Options: perform 30-sec. Jump Rope practice.
🤰 perform 25-sec. Farmer’s Carry.
No Equipment: perform T-Jumps.
Have a question? Chat with your coach.
✅ Weight for Turkish Sit-ups and Snatches.
✅ Something elevated for Pistols.
✅ Jump rope, real or imaginary.
2 Rounds
30-sec. Mixed Carries, Right
20 Supermans
20 Single-leg V-ups
30-sec. Mixed Carries, Left
20 Mountain Climbers (knee-to-elbow)
20 Reverse Plank Hip Lifts
Then,
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch
5
-
8
minutes warming up
15
-
17
minutes working out
Nothing like a good workout to work up an appetite. Today, there will be no regrets, no feelings of guilt, no shame! Just attitudes of gratitudes! Let's enjoy this workout then, enjoy the rest of day with our families.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Burpee Family
Squatting + Jumping Movements
Posterior
It's All in the Hips
Core Movements
