Alternating V-ups

Like regular V-ups but one leg at a time.

- Lay on ground
- Feet together with quads squeezed and toes pointed
- Arms up and overhead with elbows extended
- Belly button sucked into ground to eliminate space between low back and ground
- Lift one leg and shoulder blades off of ground, raise feet and hands to touch in the middle, making a V-position with the body, keep legs and arms straight throughout

Alternating V-ups

Core Movements

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Alternating V-ups

Similar Movements

These related movements are often used in a workout's personalization options.

V-ups
V-ups

Core Movements

As Seen In

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Just twelve minutes of work today that includes short spurts and rests.

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P-Push it Real Good
March 2, 2021

And the fire continues!🔥

2021-01-26 Abs on Abs by Coach Janet
Abs on Abs
January 26, 2021

They say abs are made in the kitchen. We say, yes, that's true. We totally agree with that statement.

2020-12-22 Sleigh Ride by Coach Janet
Sleigh Ride
December 22, 2020

Today, we're focusing on single-sided movements.

Endurance Carries
Endurance Carries

Warm-up: Endurance Carries

2020-11-28 Warm-up
2020-11-28 Warm-up

2020-11-27 Warm-up