Alternating V-ups

βœ… The Set-up
- Lie on the ground with feet together, arms straight up overhead.

πŸƒβ€β™‚οΈ The Action
- Lift left leg and right arm off of the ground, meeting in the middle.
- Return to the ground.
- Repeat on the other side.

βœ… The Finish

🧒 Coaching Tips! Think about sucking your belly button to your spine to keep an engaged core.

Alternating V-ups

Core Movements

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Alternating V-ups

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

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