Alternating V-ups

Like regular V-ups but one leg at a time.

- Lay on ground
- Feet together with quads squeezed and toes pointed
- Arms up and overhead with elbows extended
- Belly button sucked into ground to eliminate space between low back and ground
- Lift one leg and shoulder blades off of ground, raise feet and hands to touch in the middle, making a V-position with the body, keep legs and arms straight throughout

Alternating V-ups

Core Movements

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Alternating V-ups

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

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