Alternating V-ups

The Set-up
- Lie on the ground with feet together, arms straight up overhead.

🏃‍♂️ The Action
- Lift left leg and right arm off of the ground, meeting in the middle.
- Return to the ground.
- Repeat on the other side.

The Finish

🧢 Coaching Tips! Think about sucking your belly button to your spine to keep an engaged core.

Alternating V-ups

Core Movements

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Alternating V-ups

Similar Movements

These related movements are often used in a workout's personalization options.

V-ups
V-ups

Core Movements

As Seen In

2021-10-19 A
A
October 19, 2021

Today's workout brought to you by the letter "A"

2021-09-02 Chill AF by Coach Janet
Chill AF
September 2, 2021

To balance all the dynamic strength work this week, we have a longer chilled pace workout.

2021-08-07 Pyramid Scheme by Coach Janet
Pyramid Scheme
August 7, 2021

A good mix of controlled and dynamic movements today.

2021-07-09 Single-sided Circuit! by Coach Cheryl
Single-sided Circuit!
July 9, 2021

Lots of heavy and challenging single-sided movement today!

Endurance Carries
Endurance Carries

Warm-up: Endurance Carries

2020-11-28 Warm-up
2020-11-28 Warm-up

2020-11-27 Warm-up