Alternating V-ups

โœ… The Set-up
- Lie on the ground with feet together, arms straight up overhead.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift left leg and right arm off of the ground, meeting in the middle.
- Return to the ground.
- Repeat on the other side.

โœ… The Finish

๐Ÿงข Coaching Tips! Think about sucking your belly button to your spine to keep an engaged core.

Alternating V-ups

Core Movements

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Alternating V-ups

Similar Movements

These related movements are often used in a workout's personalization options.

V-ups
V-ups

Core Movements

As Seen In

2022-10-18 "A" by Coach Janet
A
October 18, 2022

Today's workout brought to you by the letter "A"

2022-09-13 CORE-ageous by Coach Janet
CORE-ageous
September 13, 2022

Time to get COREageous!

2022-09-01 Smooth Operator by Coach Cheryl
Smooth Operator
September 1, 2022

To balance all the dynamic strength work this week, we have a longer, chilled-paced workout.

2022-08-06 Up by Coach Cheryl
Up๐ŸŽˆ๐Ÿ 
August 6, 2022

A good mix of controlled and dynamic movements today that get our arms moving UP!

Endurance Carries
Endurance Carries

Warm-up: Endurance Carries

2020-11-28 Warm-up
2020-11-28 Warm-up

2020-11-27 Warm-up