✅ The Set-up
- Lie on the ground with feet together, arms straight up overhead.
🏃♂️ The Action
- Lift left leg and right arm off of the ground, meeting in the middle.
- Return to the ground.
- Repeat on the other side.
✅ The Finish
🧢 Coaching Tips! Think about sucking your belly button to your spine to keep an engaged core.