Alternating V-ups

The Set-up
- Lie on the ground with feet together, arms straight up overhead.

🏃‍♂️ The Action
- Lift left leg and right arm off of the ground, meeting in the middle.
- Return to the ground.
- Repeat on the other side.

The Finish

🧢 Coaching Tips! Think about sucking your belly button to your spine to keep an engaged core.

Alternating V-ups

Core Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Alternating V-ups

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

As Seen In

2021-07-09 Single-sided Circuit! by Coach Cheryl
Single-sided Circuit!
July 9, 2021

Lots of heavy and challenging single-sided movement today!

2021-05-11 Power up! by Coach Janet
Power up!
May 11, 2021

Just twelve minutes of work today that includes short spurts and rests.

2021-03-02 P-Push it Real Good by Coach Janet
P-Push it Real Good
March 2, 2021

And the fire continues!🔥

2021-01-26 Abs on Abs by Coach Janet
Abs on Abs
January 26, 2021

They say abs are made in the kitchen. We say, yes, that's true. We totally agree with that statement.

Endurance Carries
Endurance Carries

Warm-up: Endurance Carries

2020-11-28 Warm-up
2020-11-28 Warm-up

2020-11-27 Warm-up