Alternating V-ups

โœ… The Set-up
- Lie on the ground with feet together, arms straight up overhead.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift left leg and right arm off of the ground, meeting in the middle.
- Return to the ground.
- Repeat on the other side.

โœ… The Finish

๐Ÿงข Coaching Tips! Think about sucking your belly button to your spine to keep an engaged core.

Alternating V-ups

Core Movements

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Alternating V-ups

Similar Movements

These related movements are often used in a workout's personalization options.

V-ups
V-ups

Core Movements

As Seen In

2022-08-06 Up by Coach Cheryl
Up๐ŸŽˆ๐Ÿ 
August 6, 2022

A good mix of controlled and dynamic movements today that get our arms moving UP!

2022-07-08 Deadlift Like a Droid by Coach Janet
Deadlift Like a Droid
July 8, 2022

Lots of heavy and challenging single-sided movement today.

2022-05-10 Back Side Front Side by Coach Janet
Back Side Front Side
May 10, 2022

Just twelve minutes of work today that includes short spurts and rests.

2022-03-22 Hold it Right There by Coach Janet
Hold it Right There
March 22, 2022

Yesterday's workout was just the appetizer to today's holds.

Endurance Carries
Endurance Carries

Warm-up: Endurance Carries

2020-11-28 Warm-up
2020-11-28 Warm-up

2020-11-27 Warm-up