It's a bird! It's a plane!!Β It's.....

Come on, we had to!!!

βœ… The Set-up
- Lie on the ground on your stomach.
- Legs straight with ankles together.
- Arms up overhead, elbows locked out.

πŸƒβ€β™‚οΈ The Action
- Lift chest and thighs off the ground by squeezing your butt and pinch shoulder blades back.
- Only your stomach/pelvis are on the ground.
- Slowly return back to a full lying position.

βœ… The Finish
- Lying on your stomach with arms and legs straight, chest and thighs lifted off of the ground.

🧒 Coaching Tips! Keep your legs and wrists together!


Core Movements

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