Plank to Downward Dog

Ab stabilizer and stretching all-in-one! It's like the swiss army knife of warm-up movements.

- Support your bodyweight face down
- Flat towards the ground
- Palms down, arms extended actively pushing away from ground
- Feet shoulder width, knees/butt/quads squeezed
- Actively sucking belly button in
- Then push butt up in the air making an inverse V formation
- Keeping legs and arms straight
- Feeling an active stretch in the shoulders and back of legs
- Return to plank

Plank to Downward Dog

Core Movement + Stretch

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Plank to Downward Dog

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These related movements are often used in a workout's personalization options.

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