✅ The Set-up
- Set up in a plank position on hands and toes.
🏃♂️ The Action
- Push butt up in the air making an inverse V formation, keeping legs and arms straight, feeling an active stretch in the shoulders and back of legs.
- Lower hips back down and return to plank.
✅ The Finish
- Plank position on hands and toes.
🧢 Coaching Tips! If your hamstrings are tighter, keep a slight bend in the knees.