Plank to Downward Dog

โœ… The Set-up
- Set up in a plank position on hands and toes.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push butt up in the air making an inverse V formation, keeping legs and arms straight, feeling an active stretch in the shoulders and back of legs.
- Lower hips back down and return to plank.

โœ… The Finish
- Plank position on hands and toes.

๐Ÿงข Coaching Tips! If your hamstrings are tighter, keep a slight bend in the knees.

Plank to Downward Dog

Core Movement + Stretch

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Plank to Downward Dog

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