✅ The Set-up
- Set up in a plank position on hands and toes.
🏃♂️ The Action
- Push butt up in the air making an inverse V formation, keeping legs and arms straight, feeling an active stretch in the shoulders and back of legs.
- Lower hips back down and return to plank.
✅ The Finish
- Plank position on hands and toes.
🧢 Coaching Tips! If your hamstrings are tighter, keep a slight bend in the knees.
Core Movement + Stretch
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These related movements are often used in a workout's personalization options.
Quick Warm-up part 4
Warm-up: Endurance Carries