Jumping Squats

The Set-up
- Stand with feet shoulder width.

🏃‍♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand up, jumping at the top,
- Repeat the squat motion, with a feet leaving the ground each time at the top.

✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

🧢 Coaching Tips! Drive your knees out to help keep your chest up!

Jumping Squats

Squatting + Jumping Movements

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Jumping Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Air Squats
Air Squats

Squat Family

As Seen In