Jumping Squats

โœ… The Set-up
- Stand with feet shoulder width.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down, preferably below parallel.
- Then, stand up, jumping at the top,
- Repeat the squat motion, with a feet leaving the ground each time at the top.

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

๐Ÿงข Coaching Tips! Drive your knees out to help keep your chest up!

Jumping Squats

Squatting + Jumping Movements

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Jumping Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Air Squats
Air Squats

Squat Family

As Seen In

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2022-03-24 Rotate, Run, Repeat by Coach Janet
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Warm-up 2
Warm-up 2

Quick 5-minute warm-up