Single-Arm Hang Snatch

The dumbbell snatch is just like a regular snatch, except the movements start above the knees. But we can still summon your He-Man powers!

- Feet in squat stance, start with weight in one arm between the legs at level of hips
- Grip can be palm facing the body or facing opposite arm
- Hinge at hips with butt back/flat back/knees soft
- Stand & jump weight overhead with elbow high and outside close to body (not forward)
- Punch at lockout with elbow next to ear

Single-Arm Hang Snatch

It's All in the Hips

Instructions, personalization options, and video demos are available for members only.

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Single-Arm Hang Snatch

Similar Movements

These related movements are often used in a workout's personalization options.

Snatches
Snatches

It's All in the Hips

As Seen In

2021-02-16 All out..balls to the wall! by Coach Janet
All out..balls to the wall!
February 16, 2021

Before you start to scream...the burpees are optional!

2020-11-07 Saturday Extravaganza with Coach Cheryl
Grip City
November 7, 2020

Today is all about some heavy breathing and the upper body - both shoulders and grip are gonna get put through the ringer.

2020-10-20 Gymparty Beep Test by Coach Janet
Gymparty Beep Test
October 20, 2020

This workout is a fun way to play around with pacing. Well, fun at first anyway.

2020-10-03 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
October 3, 2020

Cheryl and her crazy (but super effective) workouts!!

2020-11-07 Warm-up
2020-11-07 Warm-up

2020-11-07 Warm-up

2020-10-20 Warm-up
2020-10-20 Warm-up

2020-10-20 Warm-up