Farmers' Carries

โœ… The Set-up
- Stand upright with feet under hips.
- Hold one weight in each hand, held at the sides of your body.

๐Ÿƒโ€โ™‚๏ธ The Action
- Walk with the weight in any direction, keeping shoulder blades pinched back and abs on.

โœ… The Finish
- Standing upright with one weight in each hand.

๐Ÿงข Coaching Tips! Take short choppy steps to move faster.

Farmers' Carries

Hang on

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Farmers' Carries

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