✅ The Set-up
- Stand upright with feet under hips.
- Hold one weight in each hand, held at the sides of your body.
🏃♂️ The Action
- Walk with the weight in any direction, keeping shoulder blades pinched back and abs on.
✅ The Finish
- Standing upright with one weight in each hand.
🧢 Coaching Tips! Take short choppy steps to move faster.