Farmers' Carries

โœ… The Set-up
- Stand upright with feet under hips.
- Hold one weight in each hand, held at the sides of your body.

๐Ÿƒโ€โ™‚๏ธ The Action
- Walk with the weight in any direction, keeping shoulder blades pinched back and abs on.

โœ… The Finish
- Standing upright with one weight in each hand.

๐Ÿงข Coaching Tips! Take short choppy steps to move faster.

Farmers' Carries

Hang on

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Farmers' Carries

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2023-11-06 The Bright Side by Coach Janet
The Bright Side
November 6, 2023

Never let go ๐Ÿšข

2023-08-24 Hang in There (cue Cat Poster) by Coach Janet
Hang in There (cue Cat Poster)
August 24, 2023


2023-04-21 Curls Just Wanna Have Fun by Coach Janet
Curls Just Wanna Have Fun
April 21, 2023

Today's Focus: Arms

2023-02-07 What's the 411? by Coach Janet
What's the 411?
February 7, 2023

Today's Focus: Single-side stability