Well there's always new ways to say good morning to your family and friends.
✅ The Set-up
- Stand upright with feet underneath your hips.
🏃♂️ The Action
- Slowly lean forward with shoulder blades pinched, knees soft.
- Go down as far as possible while keeping a flat back, stopping at a 90 degree angle.
- Stand upright.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Keep weight in your heels to avoid tipping forward.