Good Mornings

Well there's always new ways to say good morning to your family and friends.

The Set-up
- Stand upright with feet underneath your hips.

🏃‍♂️ The Action
- Slowly lean forward with shoulder blades pinched, knees soft.
- Go down as far as possible while keeping a flat back, stopping at a 90 degree angle.
- Stand upright.

The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

🧢 Coaching Tips! Keep weight in your heels to avoid tipping forward.

Good Mornings

Hammies

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Good Mornings

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

Elle Woods: The Bend & Row
Elle Woods: The Bend & Row

Pairs best with hammies.

2020-11-03 Warm-up
2020-11-03 Warm-up

2020-11-03 Warm-up