Good Mornings

Well there's always new ways to say good morning to your family and friends.

- feet under hips
- back flat with shoulders pinched back (big chest)
- soft bend at knee
- go down as far as possible while keeping back flat
- hamstrings stretched
- stand upright
- abs on at lockout

Good Mornings

Hammies

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Good Mornings

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

Elle Woods: The Bend & Row
Elle Woods: The Bend & Row

Pairs best with hammies.

2020-11-03 Warm-up
2020-11-03 Warm-up

2020-11-03 Warm-up