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5
-
8
minutes
2 Rounds
30-sec. Mixed Carries, Right
20 Supermans /🤰Good-mornings
20 Single-leg V-ups or Leg lifts /🤰 Standing Leg Raises
30-sec. Mixed Carries, Left
20 Mountain Climbers (knee-to-elbow) /🤰 Elevate Mountain Climbers, total
20 Reverse Plank Hip Lifts /🤰 Bird Dogs
Then,
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch
5
-
8
minutes
Warm-up: Endurance Carries
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Core + Stability Movements
Core Movements
Core Movements
Mountain Climber Family
Core + Hips
Core Movement + Stretch
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This whole workout is done on the ground, so when you're done you can go right into a nap.
Today we're slowing things down with a different kind of plank.
