Endurance Carries

5

-

8

minutes

2 Rounds
30-sec. Mixed Carries, Right

20 Supermans /🤰Good-mornings
20 Single-leg V-ups or Leg lifts /🤰 Standing Leg Raises

30-sec. Mixed Carries, Left

20 Mountain Climbers (knee-to-elbow) /🤰 Elevate Mountain Climbers, total
20 Reverse Plank Hip Lifts /🤰 Bird Dogs

Then,
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch

Endurance Carries

5

-

8

minutes

Warm-up: Endurance Carries

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Endurance Carries

Movements

Mixed Carries
Mixed Carries

Core + Stability Movements

Supermans
Supermans

Core Movements

Alternating V-ups
Alternating V-ups

Core Movements

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Plank to Downward Dog
Plank to Downward Dog

Core Movement + Stretch

As Seen In

2022-05-04 May the 4th be With You by Coach Janet
May the 4th be With You
May 4, 2022

A Long Time Ago in Galaxy Far Far Away...

2022-04-06 Peaches and Washboards by Coach Cheryl
Peaches and Washboards
April 6, 2022

This whole workout is done on the ground, so when you're done you can go right into a nap.

2022-03-04 Abducting Your Aductors! (pretty proud of that one) by Coach Cheryl
Abducting Your Aductors! (pretty proud of that one)
March 4, 2022

Today we're slowing things down with a different kind of plank.

2022-01-03 Monday #1 by Coach Janet
Monday #1
January 3, 2022

New Year, New Monday!