30-sec. Mixed Carries, Right
20 Supermans /🤰Good-mornings
20 Single-leg V-ups or Leg lifts /🤰 Standing Leg Raises
30-sec. Mixed Carries, Left
20 Mountain Climbers (knee-to-elbow) /🤰 Elevate Mountain Climbers, total
20 Reverse Plank Hip Lifts /🤰 Bird Dogs
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch
Warm-up: Endurance Carries
Instructions and video demos are available for members only.🔓 Unlock this Warm-up for Free
Instructions and video demos are available for members only.
Core + Stability Movements
Mountain Climber Family
Core + Hips
Core Movement + Stretch
Nothing like a good workout to work up an appetite.
Today's workout brought to you by the letter "R"
How do you like your lemonade? Two sweet options for our Endurance Day.
We're mixing up some light-medium weights with tough bodyweight movements our Flex Friday.