Endurance Carries

5

-

8

minutes

2 Rounds
30-sec. Mixed Carries, Right

20 Supermans /🤰Good-mornings
20 Single-leg V-ups or Leg lifts /🤰 Standing Leg Raises

30-sec. Mixed Carries, Left

20 Mountain Climbers (knee-to-elbow) /🤰 Elevate Mountain Climbers, total
20 Reverse Plank Hip Lifts /🤰 Bird Dogs

Then,
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch

Endurance Carries

5

-

8

minutes

Warm-up: Endurance Carries

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Endurance Carries

Movements

Mixed Carries
Mixed Carries

Core + Stability Movements

Supermans
Supermans

Core Movements

Alternating V-ups
Alternating V-ups

Core Movements

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Plank to Downward Dog
Plank to Downward Dog

Core Movement + Stretch

As Seen In

2021-07-06 Floor Routine by Coach Janet
Floor Routine
July 6, 2021

Today's workout takes place completely on the floor.

2021-07-02 Push it Real Good by Coach Cheryl
Push it Real Good
July 2, 2021

Shoulders and core today with some heavy Rows/Holds with increasing load.

2021-05-04 May the 4th be with you by Master Janet
May the 4th be with you
May 4, 2021

A Long Time Ago in Galaxy Far Far Away...

2021-04-07 Wipe the Floor With You by Coach Janet
Wipe the Floor With You
April 7, 2021

This whole workout is done on the ground, so when you're done you can go right into a nap