Endurance Carries

5

-

8

minutes

2 Rounds
30-sec. Mixed Carries, Right

20 Supermans /🤰Good-mornings
20 Single-leg V-ups or Leg lifts /🤰 Standing Leg Raises

30-sec. Mixed Carries, Left

20 Mountain Climbers (knee-to-elbow) /🤰 Elevate Mountain Climbers, total
20 Reverse Plank Hip Lifts /🤰 Bird Dogs

Then,
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch

Endurance Carries

5

-

8

minutes

Warm-up: Endurance Carries

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Endurance Carries

Movements

Mixed Carries
Mixed Carries

Core + Stability Movements

Supermans
Supermans

Core Movements

Alternating V-ups
Alternating V-ups

Core Movements

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Plank to Downward Dog
Plank to Downward Dog

Core Movement + Stretch

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Today's workout brought to you by the letter "R"

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2021-08-20 Shoulder Complex by Coach Cheryl
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We're hitting up some lighter weights today in our muscular endurance Flex Friday.