Reverse Plank Hip Lifts

A great way to warm up your hips while also looking slightly inappropriate.

Reverse Plank Hip Lifts

Core + Hips

Instructions, personalization options, and video demos are available for members only.

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Reverse Plank Hip Lifts

Similar Movements

These related movements are often used in a workout's personalization options.

Reverse Plank
Reverse Plank

Core Movements

As Seen In

Endurance Carries
Endurance Carries

Warm-up: Endurance Carries

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2020-11-28 Warm-up

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2020-11-20 Warm-up

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2020-10-30 Warm-up
2020-10-30 Warm-up

2020-10-30 Warm-up