Mixed Carries

โœ… The Set-up
- Hold a weight in one arm at the side of your body with the other weight in arm, overhead.

๐Ÿƒโ€โ™‚๏ธ The Action
- Walk forward in any direction, keeping core engaged and elbows locked out the entire time.
- Switch sides as desired.

โœ… The Finish
- Walking with one weight supported overhead and the other held at the side of the body.

๐Ÿงข Coaching Tips! Take short choppy steps to keep weights more balanced.


Mixed Carries

Core + Stability Movements

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Mixed Carries

Similar Movements

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