Mixed Carries

โœ… The Set-up
- Hold a weight in one arm at the side of your body with the other weight in arm, overhead.

๐Ÿƒโ€โ™‚๏ธ The Action
- Walk forward in any direction, keeping core engaged and elbows locked out the entire time.
- Switch sides as desired.

โœ… The Finish
- Walking with one weight supported overhead and the other held at the side of the body.

๐Ÿงข Coaching Tips! Take short choppy steps to keep weights more balanced.

โ€

Mixed Carries

Core + Stability Movements

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Mixed Carries

Similar Movements

These related movements are often used in a workout's personalization options.

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Endurance Carries
Endurance Carries

Warm-up: Endurance Carries

2020-10-17 Warm-up
2020-10-17 Warm-up

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