✅ The Set-up
- Hold a weight in one arm at the side of your body with the other weight in arm, overhead.
🏃♂️ The Action
- Walk forward in any direction, keeping core engaged and elbows locked out the entire time.
- Switch sides as desired.
✅ The Finish
- Walking with one weight supported overhead and the other held at the side of the body.
🧢 Coaching Tips! Take short choppy steps to keep weights more balanced.